As seen in Woman’s World magazine! Shakespeare said, “Rosemary is for remembrance…” and science is proving that to be true. High in antioxidants and rich in flavor, rosemary works much like an Alzheimer’s drug, stimulating activity in the brain’s frontal lobe. To get the benefits, enjoy 1 tsp. of fresh or 1/4 tsp. dried rosemary blended into marinades or tossed with meat and veggies, then roasted. For a more immediate boost, mix 2 drops rosemary essential oil into almond oil, then massage into skin and breathe deeply.
The wardrobe tweak to FEEL YOUR BEST
One of the easiest ways to foster joy and good health: tailoring your clothes to your unique needs. When deciding what to wear, consider the radiant energy of the colors in your closet. Each one has an effect on your body, and color therapy has been used for centuries in the treatment of disease and injury. Anxious? Pick a blue top, which promotes tranquility and calmness. Sad? Add a pop of yellow. The sunny color has been shown to boost cheer. Grieving? Choose pink, which can help heal sadness and loss.