As seen in Woman’s World magazine! Cellphones and other electronics emit electromagnetic fields that can slow thyroid and brain function, causing you to feel like your energy has been zapped.Luckily, you can protect your body against the effects of these fields with a simple die add-in: hemp seeds. The seeds are rich in omega-6 fatty acids, which strengthen cell membranes to prevent electromagnetic waves from getting inside and causing damage. Sprinkle 2 Tablespoons of hemp seeds on top of yogurt, oatmeal, or salads to get the benefits!
An easy way to ward off fatigue that tends to set in during the fall and winter: Season your favorite savory dishes with seaweed flakes instead of table salt. This low-sodium pick provides salty flavor and plenty of thyroid-nourishing iodine, which helps increase energy within 30 minutes. Another plus: It boasts appetite-suppressing soluble fiber to thwart cravings, and it’s terrific on poultry, vegetables, salad or even popcorn. Tip: To preserve its beneficial enzymes, add the flakes after cooking. One to try: Maine Coast Dulse Granules (SeaVeg.com).