As seen in Woman’s World magazine! It sounds too good to be true but simply swapping your coffee could help you lose weight! Studies show that coffee with the highest level of an antioxidant called chlorogenic acid protects lean muscle mass while increasing metabolism and suppressing appetite. These compounds typically burn off during the roasting process, but light, medium and American roasts are heated at lower temperatures, preserving the benefits. One to try: Purity Coffee (use code ALGcoffee for a 10% discount at Purity Coffee.com)
The fun to-do that SHARPENS THINKING
Next time your mind feels a little sluggish, hum your favorite tune. The vocal cords are connected to the vagus nerve, a key communication pathway linking the brain and other parts of the body (like the heart, lungs and stomach). Humming creates vibrations that stimulate the nerve, which spurs the release of acetylcholine, a compound that quickly clears away brain fog to sharpen thinking. For an even stronger vibration (and bigger mental boost), open and close your mouth while humming your favorite Motown song.
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