As seen in Woman’s World magazine! It sounds too good to be true but simply swapping your coffee could help you lose weight! Studies show that coffee with the highest level of an antioxidant called chlorogenic acid protects lean muscle mass while increasing metabolism and suppressing appetite. These compounds typically burn off during the roasting process, but light, medium and American roasts are heated at lower temperatures, preserving the benefits. One to try: Purity Coffee (use code ALGcoffee for a 10% discount at Purity Coffee.com)
The wardrobe tweak to FEEL YOUR BEST
One of the easiest ways to foster joy and good health: tailoring your clothes to your unique needs. When deciding what to wear, consider the radiant energy of the colors in your closet. Each one has an effect on your body, and color therapy has been used for centuries in the treatment of disease and injury. Anxious? Pick a blue top, which promotes tranquility and calmness. Sad? Add a pop of yellow. The sunny color has been shown to boost cheer. Grieving? Choose pink, which can help heal sadness and loss.