As seen in Woman’s World magazine! It sounds too good to be true but simply swapping your coffee could help you lose weight! Studies show that coffee with the highest level of an antioxidant called chlorogenic acid protects lean muscle mass while increasing metabolism and suppressing appetite. These compounds typically burn off during the roasting process, but light, medium and American roasts are heated at lower temperatures, preserving the benefits. One to try: Purity Coffee (use code ALGcoffee for a 10% discount at Purity Coffee.com)
An easy way to ward off fatigue that tends to set in during the fall and winter: Season your favorite savory dishes with seaweed flakes instead of table salt. This low-sodium pick provides salty flavor and plenty of thyroid-nourishing iodine, which helps increase energy within 30 minutes. Another plus: It boasts appetite-suppressing soluble fiber to thwart cravings, and it’s terrific on poultry, vegetables, salad or even popcorn. Tip: To preserve its beneficial enzymes, add the flakes after cooking. One to try: Maine Coast Dulse Granules (SeaVeg.com).