As seen in Woman’s World magazine! Walks in the forest are a fun fall pastime, but ticks carrying Lyme disease can cause severe joint pain, and recent studies show Lyme may also increase your risk of developing Alzheimer’s. Fortunately, protecting yourself from pests is as simple as using a safe, nontoxic insect repellent like lemongrass essential oil. To get the benefits, simply mix 12 drops of lemongrass oil with 1 tsp. of a carrier oil, like sweet almond oil or jojoba oil, and apply liberally to the skin, especially the lower legs and ankles.
The wardrobe tweak to FEEL YOUR BEST
One of the easiest ways to foster joy and good health: tailoring your clothes to your unique needs. When deciding what to wear, consider the radiant energy of the colors in your closet. Each one has an effect on your body, and color therapy has been used for centuries in the treatment of disease and injury. Anxious? Pick a blue top, which promotes tranquility and calmness. Sad? Add a pop of yellow. The sunny color has been shown to boost cheer. Grieving? Choose pink, which can help heal sadness and loss.
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