Radical Health Tips

Courtesy of Ann Louise Gittleman

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Delicious way to RESTORE VITALITY

Delicious way to RESTORE VITALITY

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Chronic stress leads to burnout of the adrenal glands for up to 86% of women. The result? Exhaustion, blue moods, and weight gain. To the rescue: licorice root. Its active compound, glycyrrhetic acid, is an anti-stress tonic that helps heal overworked adrenals to keep you energized and upbeat throughout the busy holiday season. What’s more, German scientists say eating real licorice also stamps down sugar cravings. The key: eating six pieces of black licorice made with real licorice root extract daily (find it in supermarkets and drug stores).

This ‘toothbrush trick’ SAFEGUARDS MEMORY

This ‘toothbrush trick’ SAFEGUARDS MEMORY

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Turns out you’ve got the making of a powerful anti-Alzheimer’s agent in your cupboards: baking soda and hydrogen peroxide. The combo kills and rinses away oral bacteria that causes gingivitis – gum inflammation so common, it affects 3 in 4 adults. And that’s the key since research shows the bacteria may be linked to the formation of brain plaques that trigger dementia. To do: Once a month; mix 2 Tbs. of baking soda with a small amount of 3% hydrogen peroxide to form a thick paste. Massage into the gum line with a toothbrush, then rinse well with warm water.

The surprising secret to HEALTHY TEETH AND GUMS

The surprising secret to HEALTHY TEETH AND GUMS

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Healthy gums block bacteria from traveling through the body, which protects against dementia, heart disease and COVID complications. Now, Danish researchers have found that a toothpaste with CBD oil eliminates 262% more of the bacteria than leading toothpaste brands. What’s more, research has shown that CBD may reduce gum and tooth sensitivity. And because it’s derived from the hemp plant it contains non of the THC that brings on a “high”. One to try: CBDent (GetCBDent.com)

The surprising way to ERASE SIGNS OF AGING

The surprising way to ERASE SIGNS OF AGING

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For the millions of women suffering from sinus pressure triggered by cold, damp weather: Horseradish to the rescue! The root veggie contains a sinus-clearing chemical similar to one found in drugstore decongestants, as well as antibacterial compounds that help prevent infection. And if the bold flavor makes your nose run, that’s a good thing! It helps drain excess sinus fluid. I suggest grating 1 tsp. of fresh horseradish root and chewing it thoroughly for 1 minute. If the flavor is too strong, add the grated root to a salad dressing or sauce instead.

The simple way to SAFEGUARD VISION

The simple way to SAFEGUARD VISION

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A healthy macula is key to seeing vivid colors and crisp detail, but pigment in this area near the center of the eye deteriorates with age. The good news? It’s easy to restore your macula and have sharp vision for years to come! Simply boost your levels of two key antioxidants (lutein and zeaxanthin) that make up this macular pigment. Leafy greens, peas, pumpkins, and other veggies brim with both nutrients, but I suggest a supplement to get the higher amounts needed.