by Ann Louise Gittleman, Ph.D., C.N.S. | Mar 21, 2023 | Radical Health Tips
One of the easiest ways to foster joy and good health: tailoring your clothes to your unique needs. When deciding what to wear, consider the radiant energy of the colors in your closet. Each one has an effect on your body, and color therapy has been used for centuries...
by Ann Louise Gittleman, Ph.D., C.N.S. | Mar 14, 2023 | Radical Health Tips
Take a cue from your cat and wake up with a slow, luxurious stretch. Our muscles are surrounded by a thin sheath of tissue called fascia. When that tissue is tight, we feel sore. To prevent discomfort from head to toe, start by flexing your arms and legs, then gently...
by Ann Louise Gittleman, Ph.D., C.N.S. | Mar 7, 2023 | Radical Health Tips
Ever wish there were a tasty treat that could actually speed weight loss? There is! Studies suggest that enjoying a handful of macadamia nuts every day (compared to eating no nuts) can reduce weight gain by 77%! Plus, it shrinks fat cells. The reason? Macadamias are a...
by Ann Louise Gittleman, Ph.D., C.N.S. | Feb 28, 2023 | Radical Health Tips
When you’re out and about, try trading your rubber-or plastic- soled shoes for a pair with soft leather soles. Breathable leather allows your body to absorb the earth’s negatively charged ions – enough to slash the body’s production of...
by Ann Louise Gittleman, Ph.D., C.N.S. | Feb 21, 2023 | Radical Health Tips
Youthful energy and immunity hinge on optimal gut function. But for millions of women, healthy gut bacteria are crowded out by harmful microbes. And taking a probiotic often isn’t enough. What does help? A combination of probiotics and prebiotics (like inulin,...
