by Ann Louise Gittleman, Ph.D., C.N.S. | Mar 15, 2022 | Radical Health Tips
Magnesium is key for heart health, but most women over 50 lack ample stores. That’s why I advise supplementing with 5 mg. of the nutrient per pound of body weight (750 mg. for a 150-pound woman, for example). Research shows it relaxes blood vessels, making it...
