by Ann Louise Gittleman, Ph.D., C.N.S. | Jul 27, 2021 | Radical Health Tips
When it comes to keeping your bones strong during menopause, flaxseeds are one of your best allies. Rich in omega-3 and omega-6 essential fats, flax helps balance estrogen and reduces the risk of osteoporosis. In fact, Ohio State University scientists found that when...
by Ann Louise Gittleman, Ph.D., C.N.S. | Dec 6, 2019 | Radical Health Tips
As seen in Woman’s World magazine! Strengthen bones gently without the jarring impact on the joints that more strenuous exercises, like jogging, can inflict. In the early 1980s, NASA conducted research that showed rebounding provides a more even, full-body...
