by Ann Louise Gittleman, Ph.D., C.N.S. | Jul 27, 2021 | Radical Health Tips
When it comes to keeping your bones strong during menopause, flaxseeds are one of your best allies. Rich in omega-3 and omega-6 essential fats, flax helps balance estrogen and reduces the risk of osteoporosis. In fact, Ohio State University scientists found that when...
by Ann Louise Gittleman, Ph.D., C.N.S. | May 11, 2021 | Radical Health Tips
Reducing the appearance of unsightly dimples is as simple as adding flaxseed to your daily diet. Natural plant estrogens called lignans in these superseeds stimulate the production of collagen, a protein that helps strengthen the connective tissue that prevent fat...
