by Ann Louise Gittleman, Ph.D., C.N.S. | Jul 5, 2022 | Radical Health Tips
The key to soft, supple skin and no cankles? Dry brushing! This invigorating, spa-inspired DIY massage enhances lymph flow to flush fluids before they pool in your ankles and calves. Plus, it stimulates oil-producing skin glands, lessens the appearance of cellulite...
by Ann Louise Gittleman, Ph.D., C.N.S. | May 11, 2021 | Radical Health Tips
Reducing the appearance of unsightly dimples is as simple as adding flaxseed to your daily diet. Natural plant estrogens called lignans in these superseeds stimulate the production of collagen, a protein that helps strengthen the connective tissue that prevent fat...
by Ann Louise Gittleman, Ph.D., C.N.S. | May 28, 2019 | Radical Health Tips
The lymphatic system ferries toxins and excess fluids throughout the body–but when it gets backed up, waste products accumulate beneath the skin, creating bumps and dimples. Luckily, there’s a sweet way to revive lymphatic circulation: Mix 8 oz. of...
