by Ann Louise Gittleman, Ph.D., C.N.S. | Mar 14, 2023 | Radical Health Tips
Take a cue from your cat and wake up with a slow, luxurious stretch. Our muscles are surrounded by a thin sheath of tissue called fascia. When that tissue is tight, we feel sore. To prevent discomfort from head to toe, start by flexing your arms and legs, then gently...
