“Was in the process of getting ready to post my update…A1c went from 6.4 to 5.6 (1/17/19)..No longer Prediabetic!! YAY!!!! Blood pressure has gone down from my average of 162/90 or higher to 132/80 (1/17/19.) Off my asthma meds and no migraines in months! Not bad for a post menopausal 54yr old with no gallbladder! haha I feel like the RM book was written just for me!” Indi Riccardi Levengood