The timing tweak that ELIMINATES PESKY POST-MEAL GAS
The timing tweak that ELIMINATES PESKY POST-MEAL GAS

Turns out there’s an easy trick to block painful bloat and gas when you sit down to dinner. Eat your side salad after your entree. The raw vegetables supply fiber and digestion-enhancing enzymes that help your body break down the food in your stomach more efficiently. Also smart: dressing your salad with oil and vinegar. Research has shown that olive oil boosts nutrient intake, while the vinegar helps break down protein and slow carb absorption. The result? No gas, pain or belly bloat!

Courtesy of Ann Louise

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