The simple way to BLAST BELLY FAT
The simple way to BLAST BELLY FAT

To speed weight loss on any diet, eat a few artichoke hearts. Many of us have a liver that’s clogged with toxins and fatty deposits, disrupting the organ’s ability to metabolize stored fat efficiently. Artichokes to the rescue! These natural detoxifiers (especially the hearts) are loaded with liver-protecting flavonoids that enhance the output of bile, an emulsifying fluid key to digestion and the breakdown of fats. This primes the body to melt fat around the midsection. I love tossing artichoke hearts into chicken soup or salads and recommend consuming 1/2 cup daily.

Courtesy of Ann Louise

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