The delicious way to SHARPEN THINKING
The delicious way to SHARPEN THINKING

Here’s another reason to enjoy a juicy steak or burger: Doing so can protect your memory and keep your thinking sharp well into your golden years. Eating protein at every meal helps prevent insulin spikes, which suppress the thyroid, say researchers at Tufts University. A slow thyroid can cause frustrating “senior moments,” so keeping it functioning at its peak wards off brain blips. Plus, protein is rich in tyrosine, an essential building block of thyroid hormones. The study-proven dose: 1 oz. of nuts, 1 egg, or 4 oz. meat, poultry, or fish.

Courtesy of Ann Louise

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