Delicious way to FIRE UP METABOLISM
Delicious way to FIRE UP METABOLISM

Ever wish there were a tasty treat that could actually speed weight loss? There is! Studies suggest that enjoying a handful of macadamia nuts every day (compared to eating no nuts) can reduce weight gain by 77%! Plus, it shrinks fat cells. The reason? Macadamias are a great source of adiponectin, a hormone that helps turn off hunger. And a small amount does the trick: To get the benefits, snack on a dozen nuts each day, or cook with 2 Tbs. of rich-tasting macadamia nut oil, which is great for stir-frying or drizzling over popcorn.

Courtesy of Ann Louise

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2 Comments

  1. Gala wyatt
    Gala wyatt on June 16, 2024 at 6:19 pm

    How do I use pine oil do I take it orally or cook with it

    Reply
    • Carol Templeton
      Carol Templeton on October 10, 2024 at 8:53 pm

      Pine nut oil has a low smoke point and should not be heated. Instead use it as a finishing oil or highlight its taste profile as a garnish. You can add a tablespoon or two to a batch of pesto, drizzle on top of your favorite dip, or use in your homemade salad dressing.

      Reply

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