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Weight loss Is a goal that unites us all – especially at this time of year. But who has time to diet? My favorite supplement for effortless weight loss during the holidays and beyond is African mango seed extract. In one study, women reported a significantly smaller...
We could all use some help getting quality sleep from time to time - especially during the busy, stressful holiday season. Thankfully, an amino acid called 5-HTP has been proven to increase your time spent in deep, restorative sleep by 53%. And there are no side...
Selenium is the most important mineral you're probably not taking. Why? The immune system requires selenium to produce proteins that prevent viruses from mutating in the body-without enough, it can't fight off infection. To sidestep viral infections, I recommend...
You've probably heard to drink more water for beautiful skin. That's because even minor dehydration dries out skin, emphasizing wrinkles. But just how much and how often should you hydrate? The skin needs water throughout the day to remain plump and healthy. That's...
If you've ever felt tired and noticed unusual swelling in your hands and feet, your kidneys may need a little love. My favorite kidney-soothing trick: sipping two cups of dandelion tea each day. This bittersweet brew contains powerful diuretic compounds that stimulate...
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