by Ann Louise Gittleman, Ph.D., C.N.S. | Aug 23, 2022 | Radical Health Tips
To keep sore, stiff muscles at bay, take a cue from your cat and enjoy a good stretch. Our muscles are surrounded by a thin sheath of connective tissue called fascia, and when that tissue becomes tight or inflamed, it can lead to aches. Luckily, spending just 10...
by Ann Louise Gittleman, Ph.D., C.N.S. | Jul 24, 2019 | Radical Health Tips
As seen in Woman’s World magazine! Take a lesson from your dog or cat and stretch. All of the muscles in our bodies are surrounded by a thin sheath of connective tissue called fascia, and when that tissue becomes tight or inflamed, we experience soreness. To...
by Ann Louise Gittleman, Ph.D., C.N.S. | Mar 6, 2019 | Radical Health Tips
As seen in Women’s World magazine! Wake up like a cat — with a slow, luxurious stretch. Our muscles are surrounded by a thin sheath of tissue called fascia, and when that tissue is tight, we experience soreness. To eliminate discomfort, start by flexing...
