by Ann Louise Gittleman, Ph.D., C.N.S. | Jul 27, 2021 | Radical Health Tips
When it comes to keeping your bones strong during menopause, flaxseeds are one of your best allies. Rich in omega-3 and omega-6 essential fats, flax helps balance estrogen and reduces the risk of osteoporosis. In fact, Ohio State University scientists found that when...
by Ann Louise Gittleman, Ph.D., C.N.S. | Dec 22, 2020 | Radical Health Tips
Women over 40 lose up to 1 % of bone density annually, which can lead to increased risk of fractures and decreased mobility. The delicious fix: prunes! These sweet, fiber-filled gems are loaded with boron, vitamin K, potassium and magnesium, nutrients that work in...
