strengthen bones Archives - Radical Metabolism

The smart way to KEEP BONES STRONG

by Ann Louise Gittleman, Ph.D., C.N.S. | Nov 9, 2021 | Radical Health Tips

While we probably relied on dairy for bone-strengthening calcium in our youth, many women over 50 become lactose sensitive. Kale to the rescue! This super veggie provides up to 64% more calcium than milk, and it’s better absorbed, thanks to kale’s rich...

Don't miss my Radical Health Tips weekly column featured in Women's World magazine.

Read Now

The smart way to KEEP BONES STRONG

Advertisement