Timing trick that BLASTS BELLY FAT

Timing trick that BLASTS BELLY FAT

Now that the weather is getting nicer, surveys reveal 80% of us are planning to spend more time than ever outdoors. And getting out before it gets too hot is a smart move for weight loss. Research published in the British Journal of Nutrition reveals that going for a...
A Simple Way to SIDESTEP STRESS SNACKING

A Simple Way to SIDESTEP STRESS SNACKING

Many of us have been stress-eating our way through the challenges of the past year – understandably! To quash snack attacks, consider adding lecithin to your daily diet. In one German study, adults who supplemented with this fatty acid produced 80% less of the...

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