The Flavor Booster That Strengthens Your Immune System

The digestive system contains 70% of the body’s immune cells, making it the cornerstone of our immune systems. To strengthen these crucial cells and shore up your virus-fighting power , I recommend enjoying 1 tsp. of miso paste daily. Popular in Japanese cooking , this probiotic paste adds a salty, slightly meaty flavor to soups , stews and even salad dressings. Tip: Darker colors deliver a more pronounced flavor but no greater benefits , so opt for a light , white or sweet miso if you prefer a milder taste!

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