As seen in Woman’s World magazine! Cellphones and other electronics emit electromagnetic fields (EMFs) that can slow thyroid and brain function. EMFs can leave you feeling like all your energy has been zapped. Luckily, rosemary acts as a powerful antioxidant, protecting cells from the damaging effects of EMFs. To get the benefits, season meals liberally with fresh rosemary daily — it’s especially good with poultry, lamb and oily fish.
Next time your mind feels a little sluggish, hum your favorite tune. The vocal cords are connected to the vagus nerve, a key communication pathway linking the brain and other parts of the body (like the heart, lungs and stomach). Humming creates vibrations that stimulate the nerve, which spurs the release of acetylcholine, a compound that quickly clears away brain fog to sharpen thinking. For an even stronger vibration (and bigger mental boost), open and close your mouth while humming your favorite Motown song.