As researchers learn more about Alzheimer’s disease, one thing is clear: Low levels of the B vitamin thiamine contribute to the growth of the brain plaques that cause memory loss and dementia. In fact, by the time you’re struggling with mental fatigue and forgetfulness, you’re likely already low in thiamine. That’s why I recommend a highly absorbable form of the vitamin, called benfotiamine, that’s able to cross the blood-brain barrier to protect brain health. My suggested dosage: 300 mg. daily.
You will find benfotiamine, along with other brain-boosting nutrients in UNI KEY Health Systems Ultra H-3 Plus.