Generated by All in One SEO v5.0.0.1, this is an llms.txt file, used by LLMs to index the site. # Radical Metabolism A Powerful New Plan to BLAST FAT and REIGNITE YOUR ENERGY in JUST 21 DAYS ## Sitemaps - [XML Sitemap](https://radicalmetabolism.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [The wardrobe tweak to FEEL YOUR BEST](https://radicalmetabolism.com/radical-health-tips/the-wardrobe-tweak-to-feel-your-best/) - One of the easiest ways to foster joy and good health: tailoring your clothes to your unique needs. When deciding what to wear, consider the radiant energy of the colors in your closet. Each one has an effect on your body, and color therapy has been used for centuries in the treatment of disease and injury. Anxious? Pick a blue top, which promotes tranquility and calmness. Sad? Add a pop of yellow. The sunny color has been shown to boost cheer. Grieving? Choose pink, which can help heal sadness and loss. - [Do this before getting out of bed to BLOCK PAIN ALL DAY](https://radicalmetabolism.com/radical-health-tips/do-this-before-getting-out-of-bed-to-block-pain-all-day/) - Take a cue from your cat and wake up with a slow, luxurious stretch. Our muscles are surrounded by a thin sheath of tissue called fascia. When that tissue is tight, we feel sore. To prevent discomfort from head to toe, start by flexing your arms and legs, then gently roll from side to side before sitting up. Finally, flex and bend your feet before standing to release tight fascia in your calves and ankles. If any spot feels sore, press it for 20 seconds until the fascia softens and releases. - [Delicious way to FIRE UP METABOLISM](https://radicalmetabolism.com/radical-health-tips/delicious-way-to-fire-up-metabolism/) - Ever wish there were a tasty treat that could actually speed weight loss? There is! Studies suggest that enjoying a handful of macadamia nuts every day (compared to eating no nuts) can reduce weight gain by 77%! Plus, it shrinks fat cells. The reason? Macadamias are a great source of adiponectin, a hormone that helps turn off hunger. And a small amount does the trick: To get the benefits, snack on a dozen nuts each day, or cook with 2 Tbs. of rich-tasting macadamia nut oil, which is great for stir-frying or drizzling over popcorn. - [Surprising trick that SOOTHES CHRONIC ACHES AND PAINS](https://radicalmetabolism.com/radical-health-tips/surprising-trick-that-soothes-chronic-aches-and-pains/) - When you're out and about, try trading your rubber-or plastic- soled shoes for a pair with soft leather soles. Breathable leather allows your body to absorb the earth's negatively charged ions - enough to slash the body's production of pain-causing inflammation by a whopping 227%! Plus, these ions help neutralize the free radicals that promote weight gain, cardiovascular disease, and insomnia. Live someplace warm? Get the benefits by walking barefoot on soil, grass, or sand. - [The simple trick to FEEL LIKE A KID AGAIN](https://radicalmetabolism.com/radical-health-tips/the-simple-trick-to-feel-like-a-kid-again/) - Youthful energy and immunity hinge on optimal gut function. But for millions of women, healthy gut bacteria are crowded out by harmful microbes. And taking a probiotic often isn't enough. What does help? A combination of probiotics and prebiotics (like inulin, which "feeds" probiotics). This has been shown to dramatically improve gut health to boost digestion, energy, immunity and more. I advise adding one scoop of Flora-Key powder, which has both pre - and probiotics, to a smoothie or tea. For 15% off, use code floraww15 at UNIKEYHealth.com. - [The timing tweak that ELIMINATES PESKY POST-MEAL GAS](https://radicalmetabolism.com/radical-health-tips/the-timing-tweak-that-eliminates-pesky-post-meal-gas/) - Turns out there's an easy trick to block painful bloat and gas when you sit down to dinner. Eat your side salad after your entree. The raw vegetables supply fiber and digestion-enhancing enzymes that help your body break down the food in your stomach more efficiently. Also smart: dressing your salad with oil and vinegar. Research has shown that olive oil boosts nutrient intake, while the vinegar helps break down protein and slow carb absorption. The result? No gas, pain or belly bloat! - [The simple way to BLAST BELLY FAT](https://radicalmetabolism.com/radical-health-tips/the-simple-way-to-blast-belly-fat/) - To speed weight loss on any diet, eat a few artichoke hearts. Many of us have a liver that's clogged with toxins and fatty deposits, disrupting the organ's ability to metabolize stored fat efficiently. Artichokes to the rescue! These natural detoxifiers (especially the hearts) are loaded with liver-protecting flavonoids that enhance the output of bile, an emulsifying fluid key to digestion and the breakdown of fats. This primes the body to melt fat around the midsection. I love tossing artichoke hearts into chicken soup or salads and recommend consuming 1/2 cup daily. - [The childlike way to STRENGTHEN AGING BONES](https://radicalmetabolism.com/radical-health-tips/the-childlike-way-to-strengthen-aging-bones/) - Permission to skip grueling workouts to bolster your bones in favor of having a little fun! It turns out, to encourage healthy new bone growth and stop further bone loss as you age, all you have to do is jump. The impact of simply hopping around for a few minutes coaxes more calcium into bones, which significantly increases bone density and helps prevent painful fractures if you ever take a tumble. For best results, do three sets of 10 hops each day, keeping a sturdy chair nearby for stability if needed. - [The easy way to END SUGAR CRAVINGS](https://radicalmetabolism.com/radical-health-tips/the-easy-way-to-end-sugar-cravings-2/) - Cravings for sweet foods can be off the charts after the holiday season. Thankfully, you can reset your appetite by enjoying fermented foods like sauerkraut, kombucha, miso paste, and kimchi daily. Their probiotic bacteria colonize the gut, where they release compounds that rein in the brain's messages that tell you to eat sugar and carbs. What's more, the bacteria release compounds that help you digest sugar to stave off bloat, headaches, and other not-so-sweet side effects. And all it takes is 2 Tbs. daily to get the benefits. - [The sweet way to SLASH DIABETES RISK](https://radicalmetabolism.com/radical-health-tips/the-sweet-way-to-slash-diabetes-risk/) - Prevent diabetes with a sweetener? It's true! Researchers at the University of Rhode Island found that pure maple syrup brims with potent antioxidant compounds that increase the sensitivity of fat cells to the blood sugar-regulating hormone insulin. This helps noticeably reduce the risk of diabetes. To get the benefits, drizzle up to 1 Tbs. of pure maple syrup over oatmeal, waffles, or even your morning coffee or tea daily. Tip: To replace white sugar with maple syrup in recipes, substitute every cup of sugar with 3/4 cup of maple syrup. - [Soothing soaks FEND OFF COLDS & FLU](https://radicalmetabolism.com/radical-health-tips/soothing-soaks-fend-off-colds-flu/) - Supercharging your body's defenses against illness is easier than you may think: Simply draw a relaxing bath. Soaking in warm water spiked with apple cider vinegar raises the body's pH to a level that makes it a less hospitable environment for bacteria and viruses. I advise doing the following twice a week during cold and flu season: Run a tub of the hottest water you can stand and add 2 cups of organic apple cider vinegar. Soak until the water is cool, and avoid showering for at least 4 hours to allow the vinegar to absorb into your skin. - [The tasty secret to STRONGER NAILS](https://radicalmetabolism.com/radical-health-tips/the-tasty-secret-to-stronger-nails-2/) - There's a surprising way to strengthen brittle nails in time for a festive New Year's manicure: Eat an omelet for breakfast! Our nails are 98% protein, which means a deficiency in the nutrient can weaken them. But eating one or two eggs daily supplies protein, plus the amino acid cysteine, which binds the strains of keratin (the main protein in nails) together. For a topical fix, mix 1 egg yolk with 1TBS. of jojoba oil, then massage into nail beds. Rinse after 10 minutes. Doing this three times weekly fortifies nails in 14 days. - [The plant extract that SOOTHES THE STRESS THAT LEADS TO PAIN](https://radicalmetabolism.com/radical-health-tips/plant-extract-that-soothes-stress-that-leads-to-pain/) - Ever feel sore and achy but can't figure out why? Our bodies record every emotional trauma we experience, and sometimes these memories manifest as physical pain. To soothe this type of discomfort, try flower essences - my go-to for neutralizing negative energy to ease emotional and physical symptoms. To do: Mix 1 drop of Bach Flower Remedy (Viacost.com) into 8 oz. of water and sip four times daily. Most helpful for my clients: centaury (for over-extending yourself), impatiens (for irritability) and rock rose (for self-criticism). - [Humming carols SETTLES AN UPSET STOMACH](https://radicalmetabolism.com/radical-health-tips/humming-carols-settles-an-upset-stomach-2/) - If you ate one too many sugar cookies and your stomach is in knots, hum a holiday tune. Doing so can quash GI pain in a hurry. That's because the vagus nerve links the brain to organs throughout the body, including the stomach, heart, and lungs. And stimulating this nerve, which is connected to the neck, with just 45 seconds of humming has been shown to help treat a variety of health conditions, including GI distress, depression, and anxiety. - [The delicious way to FLU-PROOF YOUR IMMUNE SYSTEM](https://radicalmetabolism.com/radical-health-tips/the-delicious-way-to-flu-proof-your-immune-system/) - Good news: You can sail through this year's flu season, which is predicted to be a doozy. How? I suggest getting more glutathione, an immunity-strengthening antioxidant. The natural compound also helps the liver flush harmful toxins, which decreases the severity of symptoms and helps speed healing if you do become ill. To get these benefits, enjoy half of a medium avocado, one of nature's best sources of glutathione, daily. Try slicing it over a salad or mashing it up to make guacamole. - [The plant extract that SPEEDS WEIGHT LOSS](https://radicalmetabolism.com/radical-health-tips/the-plant-extract-that-speeds-weight-loss/) - Wish you could enjoy your favorite Thanksgiving fare without worrying about a few extra pounds sneaking on? You can! My favorite supplement for weight loss during the holidays and beyond is African mango seed extract. In one study, women who supplemented with it had a significantly smaller waist after two weeks, and they lost 14 times more weight than those who skipped the extract. Compounds in African mango curb appetite and flip a switch in the brain that stops the creation of fat cells. The study-proven dose: 150 mg. twice daily. - [This simple swap BOOSTS ENERGY](https://radicalmetabolism.com/radical-health-tips/this-simple-swap-boosts-energy/) - An easy way to ward off fatigue that tends to set in during the fall and winter: Season your favorite savory dishes with seaweed flakes instead of table salt. This low-sodium pick provides salty flavor and plenty of thyroid-nourishing iodine, which helps increase energy within 30 minutes. Another plus: It boasts appetite-suppressing soluble fiber to thwart cravings, and it's terrific on poultry, vegetables, salad or even popcorn. Tip: To preserve its beneficial enzymes, add the flakes after cooking. One to try: Maine Coast Dulse Granules (SeaVeg.com). - [The simple secret to YOUNGER SKIN](https://radicalmetabolism.com/radical-health-tips/the-simple-secret-to-younger-skin/) - Youthful radiant skin really does start from within! The key? Shoring up your stores of the healthy fat gamma-linolenic acid (GLA). The nutrient keeps cellular membranes from drying out, so skin stays smooth and supple. It can even help soothe conditions like eczema and psoriasis that tend to flare up at this time of the year. In fact, Italian scientists found supplementing with GLA cuts eczema symptoms by up to 90%. I advise taking two capsules of UNI KEY Health GLA-90 twice daily. For 15% off, use code glaww15 at UNIKEYHealth.com. - [The simple way to STOP VIRUSES IN THEIR TRACKS](https://radicalmetabolism.com/radical-health-tips/the-simple-way-to-stop-viruses-in-their-tracks/) - There's one essential nutrient that can thwart viruses from spoiling fall fun: selenium. Your immune system requires selenium to produce proteins that prevent viruses from mutating in the body. And without enough, it can't fight off infection. To sidestep viral infections, I advise taking a 200-mcg. selenium supplement (like Nature's Bounty Selenium, Vitacost.com) or eating at least 16 oz. of selenium-rich foods like tuna, cod, turkey, lamb or mushrooms daily to keep level optimal. - [The simple way to NIX BLADDER LEAKS](https://radicalmetabolism.com/radical-health-tips/the-simple-way-to-nix-bladder-leaks/) - Urinary incontinence affects 50% of all women, and there's a surprisingly common cause: constipation. When not eliminated regularly, the adult colon can hold up to 25 pounds of waste, which causes downward pressure on the bladder that can lead to leaks. To get things moving and strengthen your bladder at the same time, spend 10 minutes stretching daily - especially any move that stretches the inner thighs. Not only does this increases bladder control for 66% of women, it also speeds digestion to clear up and prevent leak-triggering constipation. - [The kitchen cure that STOPS SINUS PAIN](https://radicalmetabolism.com/radical-health-tips/the-kitchen-cure-that-stops-sinus-pain-2/) - If you're one of the millions of women for whom the cold, damp weather triggers sinus pressure and pain, horseradish can help! It's rich in a natural sinus-clearing chemical similar to the one found in drugstore decongestants, plus antibacterial compounds that help prevent infection. And if the bold flavor makes your nose run, that's a good thing! It helps drain excess fluid to relieve pressure. Try grating 1 tsp. of fresh horseradish root and chewing it thoroughly for 1 minute. Tip: If the flavor is too strong, add it to a salad dressing or sauce instead. - [The soothing sip that PROTECTS AGAINST HEART DISEASE](https://radicalmetabolism.com/radical-health-tips/the-soothing-sip-that-protects-against-heart-disease/) - Cozying up with a warm cup of tea each morning cuts your risk of heart disease in half. But for an even bigger health boost, consider trading black tea for a hawthorn berry brew. Research shows the fruity sip lowers high blood pressure and noticeably increases blood supply to the heart. Plus, a study published in the journal Frontiers in Pharmacology suggests hawthorn berry extract lowers artery-clogging "bad" LDL cholesterol by 50%, protecting against heart attack and stroke. - [The delicious way to SHARPEN THINKING](https://radicalmetabolism.com/radical-health-tips/the-delicious-way-to-sharpen-thinking/) - Here's another reason to enjoy a juicy steak or burger: Doing so can protect your memory and keep your thinking sharp well into your golden years. Eating protein at every meal helps prevent insulin spikes, which suppress the thyroid, say researchers at Tufts University. A slow thyroid can cause frustrating "senior moments," so keeping it functioning at its peak wards off brain blips. Plus, protein is rich in tyrosine, an essential building block of thyroid hormones. The study-proven dose: 1 oz. of nuts, 1 egg, or 4 oz. meat, poultry, or fish. - [The easy way to BANISH FAT, FOG, AND FATIGUE FAST](https://radicalmetabolism.com/radical-health-tips/the-easy-way-to-banish-fat-fog-and-fatigue-fast/) - If you've been feeling tired and mentally foggy lately, help is here! As many as 80% of us have fat buildup in our liver, triggering a pileup of toxins that leaves us exhausted. The good news? Bitter foods help restore function to this hardworking organ by boosting the production of key compounds that flush fat from the liver. And it's easy to get the benefits! Simply enjoy at least 2 cups of bitter greens - like arugula, mustard, and dandelion greens, chard, or watercress - each day. - [The citrus scent BLOCKS LYME DISEASE](https://radicalmetabolism.com/radical-health-tips/the-citrus-scent-blocks-lyme-disease/) - Great news: You can enjoy an autumn stroll in the woods without worrying about Lyme disease. Ticks love to hide in fallen leaves, and many carry Lyme disease. The condition can cause severe joint pain and may even increase Alzheimer's risk. Luckily, using a safe, non-toxic insect repellent like lemongrass oil can protect you from the pests and stop trouble before it even starts. Just mix 12 drops of lemongrass oil with 1 tsp. of sweet almond oil or jojoba oil. Apply liberally to the skin, especially the lower legs and ankles, before going outside. - [The timing tweak that BLASTS BELLY FAT](https://radicalmetabolism.com/radical-health-tips/the-timing-tweak-that-blasts-belly-fat/) - Happy news: Getting out and about for a stroll in this beautiful weather can whittle your middle. The trick that speeds results? Enjoying a walk before breakfast instead of after. Investigators reporting in the British Journal of Nutrition found that this simple timing shift supercharges your body's ability to burn belly fat. That's because when you exercise before a meal on an empty stomach, your body burns off stored fats for fuel (which powers off pounds) instead of tapping into energy stored in muscle cells. Bye-bye, belly fat! - [Snack your way to YOUNGER SKIN!](https://radicalmetabolism.com/radical-health-tips/snack-your-way-to-younger-skin/) - Treating yourself to a handful of chocolate-covered almonds smooths skin and fades fine lines with every bite. Both almonds and dark chocolate are rich in magnesium, a water-bearing mineral that plays a key role in keeping skin plump and hydrated. And research shows that the mineral is also necessary for the creation of enzymes that heal wrinkle-causing free-radical damage. To get the benefits, aim for 400 mg. of magnesium daily. Not a fan of almonds and chocolate? Sunflower seeds are another magnesium-rich pick. - [The sweet treat that SOOTHES JOINT PAIN](https://radicalmetabolism.com/radical-health-tips/the-sweet-treat-that-soothes-joint-pain/) - Adding pineapple to grilled kebabs or a summer salad is a delicious way to ease arthritis pain. The tropical fruit brims with bromelain, an enzyme that curbs the inflammation that triggers pain and joint damage. In fact, research in Clinical Rheumatology found bromelain was nearly twice as effective at reducing pain as over-the-counter painkillers (and without the side effects). To ease minor aches, enjoy 1/2 cup of fresh or frozen pineapple daily for two weeks. To combat more severe pain, consider taking a 500-mg. bromelain supplement daily. - [The sweet chew that OPTIMIZES IMMUNITY](https://radicalmetabolism.com/radical-health-tips/the-sweet-chew-that-optimizes-immunity/) - The sweet chew that OPTIMIZES IMMUNITY Planning a late-summer trip? Taking elderberry extract daily starting 10 days before you leave (and for five days after you return) helps you enjoy your trip without worrying about colds and viruses making the rounds. Australian scientists found that folks who did this when traveling had 22% fewer respiratory infection symptoms and recovered two days faster than those who didn't take elderberry. Credit goes to anthocyanins, which blunt the ability of viruses to invade cells. Try: New Nordic Elderberry Gummies (NewNordicUSA.com) - [Easy DIY test to I.D. A THYROID SLOWDOWN](https://radicalmetabolism.com/radical-health-tips/easy-diy-test-to-i-d-a-thyroid-slowdown/) - A slow thyroid is a common cause of weight gain, but up to 60% of women with the condition are unaware they have it. Even if you suspect a problem, it can be hard to convince your doctor. To measure your thyroid function at home, take your underarm temperature first thing in the morning with a non-digital thermometer, keeping it in place for 10 minutes. Repeat for four consecutive days to get an average temperature. If it's under 97.8 degrees F and you have constipation, talk to your doctor - or find one who will listen! - [The simple move that EASES MUSCLE ACHES](https://radicalmetabolism.com/radical-health-tips/the-simple-move-that-eases-muscle-aches/) - To keep sore, stiff muscles at bay, take a cue from your cat and enjoy a good stretch. Our muscles are surrounded by a thin sheath of connective tissue called fascia, and when that tissue becomes tight or inflamed, it can lead to aches. Luckily, spending just 10 minutes reaching for the sky and bending toward your toes five times a week thwarts discomfort. The key: Hold each stretch for at least 15 seconds. It takes time for tissues to release, and holding a stretch a little longer releases more fascia, so you feel even better! - [The fun to-do that SHARPENS THINKING](https://radicalmetabolism.com/radical-health-tips/the-fun-to-do-that-sharpens-thinking/) - Next time your mind feels a little sluggish, hum your favorite tune. The vocal cords are connected to the vagus nerve, a key communication pathway linking the brain and other parts of the body (like the heart, lungs and stomach). Humming creates vibrations that stimulate the nerve, which spurs the release of acetylcholine, a compound that quickly clears away brain fog to sharpen thinking. For an even stronger vibration (and bigger mental boost), open and close your mouth while humming your favorite Motown song. - [The quick spritz that THICKENS HAIR](https://radicalmetabolism.com/radical-health-tips/the-quick-spritz-that-thickens-hair/) - For the more than 50% of women over age 50 who have thinning hair, help is here! One of my favorite ways to combat sparse strands is with rosemary. The herb contains rosmarinic acid, which has been shown to boost circulation to the scalp and promote hair growth as effectively as minoxidil. To get the benefits: Add 4 Tbs. of dried rosemary to 4 cups of boiled water. Steep for 40 minutes, then strain the brew into a large spray bottle and add 4 Tbs. apple cider vinegar; refrigerate. Spritz onto the scalp once or twice a week after shampooing. - [The simple secret that STOPS AGING](https://radicalmetabolism.com/radical-health-tips/the-simple-secret-that-stops-aging/) - We love cookouts with friends and family on beautiful summer days. The hitch? This high-heat way of cooking creates sneaky compounds called advanced glycation end products (AGEs) that accelerate aging by contributing to diabetes, Alzheimer's, and heart disease. Luckily, you can curb the formation of AGEs just by marinating before grilling. For 2 pounds of meat, combine 2/3 cups of avocado oil, 2 Tbs. of fresh lemon juice, and your favorite seasonings. Pour over your food, cover, then refrigerate at least 4 hours before cooking. - [The Skinny Sip That Eliminates Stubborn Cellulite](https://radicalmetabolism.com/radical-health-tips/skinny-sip-eliminates-stubborn-cellulite/) - ... - [Simple Trick for a STRONGER HEART](https://radicalmetabolism.com/radical-health-tips/simple-trick-for-a-stronger-heart/) - Enjoying a cool glass of water on a hot day is more than just refreshing: It can safeguard your ticker with every sip! Turns out chronic, low-level dehydration is common in women over 50 since the body's thirst mechanism weakens with age. And even mild dehydration can cause muscles like your heart to temporarily shrink while thickening your blood, making your ticker work harder. The easy fix: drinking at least 8 glasses of water or herbal tea daily, ideally spread throughout the day, as your body can only absorb so much fluid at a time. - [The surprising way to PREVENT CATARACTS](https://radicalmetabolism.com/radical-health-tips/the-surprising-way-to-prevent-cataracts/) - Turns out Vitamin C does more than just thwart colds: The nutrient also wards off sight-clouding cataracts. Dubbed "scurvy of the eye", cataracts earned that moniker after research revealed that a deficiency in C can trigger their growth. Fortunately, Spanish investigators discovered that taking 500 mg. of Vitamin C daily reduces cataract risk by 64%, plus helps block their growth if you already have them. Researchers say that the nutrient prevents eye fluids from oxidizing and causing cloudy, blurred vision. - [The daily sip that MELTS A MUFFIN TOP](https://radicalmetabolism.com/radical-health-tips/the-daily-sip-that-melts-a-muffin-top/) - Turns out losing pesky fat around your midsection is easier and cheaper than you may think: Simply sip an 8-oz. glass of water spiked with 2 tsp. of apple cider vinegar daily. The sip's acetic acid has been proven to switch on fat-burning genes and balance blood sugar to dial down appetite. Those are effects that have helped study subjects effortlessly lower their daily calorie intake by 275 with no other lifestyle changes. The payoff: You'll shed up to 10% of your body weight (including stubborn belly fat!) in six weeks. - [The easy way to EAT HEALTHY ON VACATION](https://radicalmetabolism.com/radical-health-tips/the-easy-way-to-eat-healthy-on-vacation/) - For travelers who don't want to spend hours researching restaurants with tasty and nutritious fare, the Templeton List (TempletonList.com) can help! Created by health advocate and author James Templeton, the list rates eateries based on use of locally sourced ingredients, avoidance of unhealthy oils and chemicals and safety of preparation methods. Whether you have a gluten allergy, sensitive stomach or just want to eat smart, the list makes dining on vacation a cinch. - [The daily habit that HELPS YOU SLIM](https://radicalmetabolism.com/radical-health-tips/the-daily-habit-that-helps-you-slim/) - Wouldn't it be great if something you enjoy daily could boost your health and melt fat? Good news: Sipping your morning coffee will do just that! The brew has gentle diuretic properties to flush water weight. Plus, it's loaded with antioxidants and polyphenols, the most abundant of which is chlorogenic acid (CGA). CGA curbs appetite boosts metabolism by 50% and cuts blood-sugar fluctuations in half. So you stay slim and lower your risk of diabetes. Even better? Opt for medium or light roasted brews, which have more CGA. - [The simple way to ERASE SCARS](https://radicalmetabolism.com/radical-health-tips/the-simple-way-to-erase-scars/) - Summer is all about making great memories! But one thing you don't want to remember: that new scar on your hand from a minor grilling mishap. Gotu kola to the rescue! Research in the journal Aesthetic Plastic Surgery found the Asian herb can fade existing scars, prevent new ones from forming and encourage the growth of healthy new skin by revving collagen production. To do: Dab a paste made from water and Gotu kola powder (Nuts.com) on scars twice daily; cover with a gauze pad until skin heals or scar fades. - [The simple trick that DE-BLOATS CANKLES + ERASES CELLULITE](https://radicalmetabolism.com/radical-health-tips/the-simple-trick-that-de-bloats-cankles-erases-cellulite/) - The key to soft, supple skin and no cankles? Dry brushing! This invigorating, spa-inspired DIY massage enhances lymph flow to flush fluids before they pool in your ankles and calves. Plus, it stimulates oil-producing skin glands, lessens the appearance of cellulite and rebuilds connective tissue for smooth, radiant skin. To do: Use a medium-firm body brush and make short, brisk strokes from the ends of your legs and arms inward toward your heart. Aim for 5 minutes twice weekly. - [The simple way to LOOK & FEEL AGELESS](https://radicalmetabolism.com/radical-health-tips/the-simple-way-to-look-feel-ageless/) - Beautiful, healthy skin starts from the inside -- and one of the best nutrients to nourish skin from head to toe is gamma-linolenic acid (GLA). The Healthy fat prevents cellular membranes from drying out, keeping skin smooth and supple. What's more, it can help soothe even severe skin conditions, such as eczema and psoriasis. In fact, Italian scientists found that supplementing with GLA cut participants' eczema symptoms by as much as 90%. To ensure your levels are topped up, I advise taking 2,000 mg. of black currant seed oil (which is rich in GLA) daily. - [The Surprising Way to Protect Your Heart](https://radicalmetabolism.com/radical-health-tips/the-surprising-way-to-protect-your-heart/) - Daily brushing does more than safeguard your smile - it keeps your mind sharp too. Researchers say P. gingivalis the bacteria that causes gum disease, produces a protein linked to memory loss and brain-cell damage, and it's been found in the brains of Alzheimer's patients. To keep memory-hampering bacteria at bay, try this pennies-a-day DIY antibacterial toothpaste: Mix a small amount of 3% hydrogen peroxide into 2 Tbs. of baking soda until it forms a thin paste. Then use a toothbrush to massage the paste into the gums and gumline; rinse well. - [The DIY toothpaste that PROTECTS MEMORY](https://radicalmetabolism.com/radical-health-tips/the-diy-toothpaste-that-protects-memory/) - Daily brushing does more than safeguard your smile - it keeps your mind sharp too. Researchers say P. gingivalis the bacteria that causes gum disease, produces a protein linked to memory loss and brain-cell damage, and it's been found in the brains of Alzheimer's patients. To keep memory-hampering bacteria at bay, try this pennies-a-day DIY antibacterial toothpaste: Mix a small amount of 3% hydrogen peroxide into 2 Tbs. of baking soda until it forms a thin paste. Then use a toothbrush to massage the paste into the gums and gumline; rinse well. - [The simple way to MELT FAT FAST](https://radicalmetabolism.com/radical-health-tips/the-simple-way-to-melt-fat-fast/) - Ever wish there were a vitamin you could take to erase stubborn fat? Good news: Conjugated linoleic acid (CLA), dubbed the "liposuction nutrient", has been found to slow production of lipase, an enzyme that tells the body to store fat. Plus, CLA helps build lean, fat-burning muscle and increases functional strength to keep you nimble as you age. In one study, women who supplemented with the nutrient (a type of fatty acid) for 12 weeks shed 20% of their body fat without dieting or exercise. Aim for 1,400 to 3,000 mg. daily. Try: Uni Key CLA-1000 (UniKeyHealth.com) - [New discovery may SLASH DIABETES](https://radicalmetabolism.com/radical-health-tips/new-discovery-may-slash-diabetes/) - For the more than 35 million adults with type 2 diabetes, help is here: New research out of Italy found a highly absorbable form of vitamin B-3 called niacinamide helps stabilize blood-sugar levels, In their small study, scientists had folks with type 2 diabetes take 500 mg, of niacinamide daily for a month, then drop to 250 mg. per day for another five months. The results: Their blood-sugar levels normalized, even allowing several people to discontinue their diabetes medications. The vitamin improves function of insulin-producing cells in the pancreas. - [The surprising way to SLOW AGING](https://radicalmetabolism.com/radical-health-tips/the-surprising-way-to-slow-aging/) - Try pushing back breakfast a bit and eating all your meals within an 8-hour window (for example, between 11 am and 7 pm). Called intermittent fasting, the strategy triggers your body to burn fat for fuel. This not only helps shed pounds, it also boosts the production of key cells known as stem cells. In fact, MIT scientists found that this one dietary change is enough to reverse stem cell decline. Why that's key: When stem cell production and activation is robust, your body can heal cells, tissue and organs, slowing the aging process so you feel healthy and vital. - [The simple move that PREVENTS FALLS](https://radicalmetabolism.com/radical-health-tips/the-simple-move-that-prevents-falls/) - To boost your balance, act like a flamingo and stand on one leg. British researchers say doing so for a few moments daily trains your brain to react 55% faster if you trip or lose your balance, helping you avoid painful falls. To do: Stand in a doorway with your feet together, then lift one foot off the floor (you can lightly grip the doorframe for support if you feel unsteady); hold the pose for as long as you're able (the goal is 60 seconds), then switch legs. Once you master the move unaided, try the pose while standing on a soft surface, like a pillow. - [The oil swap that SPEEDS SLIMMING](https://radicalmetabolism.com/radical-health-tips/the-oil-swap-that-speeds-slimming/) - An easy way to send your metabolism soaring: Trade vegetable oil for medium-chain triglyceride (MCT) oil. Vegetable oil promotes the formation of advanced glycation end products, rogue molecules that speed aging and the stockpiling of extra pounds. But MCT oil can help you look and feel younger by improving blood sugar, ending cravings, lifting brain fog and boosting metabolism. In fact, Columbia University scientists found that women in their 50s who incorporated MCT oil into their daily diet lost 600% more belly fat than those who didn't. - [The sweet way to TAME ALLERGIES](https://radicalmetabolism.com/radical-health-tips/the-sweet-way-to-tame-allergies/) - To outsmart spring allergies, try a daily "dose" of local honey. Finnish scientists found folks who enjoyed birch pollen honey during birch pollen season cut their symptoms by 60% and used half as many antihistamines as those who skipped honey. When bees collect nectar, their bodies get covered in pollen that ends up in honey. And when you consume that trace amount of local pollen daily, it builds immunity to allergens in your area through gradual exposure. Simply savor a spoonful of raw local honey with oatmeal, toast, or fruit daily. - [The sweet snack that SAFEGUARDS BONES](https://radicalmetabolism.com/radical-health-tips/the-sweet-snack-that-safeguards-bones/) - Turns out there are more benefits to prunes than keeping us "regular". Investigators at Florida State University found that enjoying four prunes (or a glass of prune juice) daily for a year has the power to stop age-related loss of bone mass and increase bone density in post-menopausal women. The reason? The sweet gems are rich in bone-building boron, a compound that helps the body synthesize estrogen and vitamin D - a process vital to maintaining the calcium and magnesium levels needed for strong bones. - [The tasty trio that BOOSTS BRAINPOWER](https://radicalmetabolism.com/radical-health-tips/the-tasty-trio-that-boosts-brainpower/) - Adding the "three B's" (blueberries, beets and broccoli) to your daily diet can slow brain aging and keep your thinking sharp for years to come. The trio boasts a payload of nutrients that are superheroes when it comes to brain health: Antioxidants reduce brain-harming inflammation, flavonoids sharpen memory, folate helps stabilize moods for clearer thinking, betaine boosts levels of memory-protecting serotonin and vitamin K improves comprehension and the ability to remember things like verbal instructions and directions. - [The daily tweak that SAFEGUARDS YOUR HEART](https://radicalmetabolism.com/radical-health-tips/the-daily-tweak-that-safeguards-your-heart/) - Magnesium is key for heart health, but most women over 50 lack ample stores. That's why I advise supplementing with 5 mg. of the nutrient per pound of body weight (750 mg. for a 150-pound woman, for example). Research shows it relaxes blood vessels, making it easier for the heart to pump blood and keep your blood pressure in the safe zone. Tip: Avoid taking magnesium with meals, It neutralizes stomach acid, which prevents your body from digesting food and absorbing nutrients as efficiently. - [The relaxing way to ADD HEALTHY YEARS](https://radicalmetabolism.com/radical-health-tips/the-relaxing-way-to-add-healthy-years/) - Unwinding with a glass of vino at dinner keeps you healthy for years to come. Scientists say indulging in a daily glass of wine, beer or mixed drink may help you live longer. Alcohol triggers the liver to produce blood sugar - steadying enzymes and increase production of "good" HDL cholesterol that keeps arteries plaque-free. Plus, that bump in HDL nourishes and energizes immune cells to reduce cancer risk by as much as 40%. Other benefits of a daily tipple include lower odds of stroke and dementia. The key: Keep it to one or two drinks a day. - [The fun way to SAFEGUARD MEMORY](https://radicalmetabolism.com/radical-health-tips/the-fun-way-to-safeguard-memory/) - Next time your favorite song comes on the radio, turn up the volume and cut loose! Dancing enhances neuroplasticity - your brain's ability to grow and reorganize neural pathways that keep thinking and memory sharp for years to come. In fact, research published in The New England Journal of Medicine found that frequent dancing is the best physical activity for safeguarding your mind: Not only is it fun, it also reduces the risk of dementia by 76%. That's a better memory boost than doing daily crossword puzzles or regular reading! - [The cozy way to BOOST IMMUNITY](https://radicalmetabolism.com/radical-health-tips/the-cozy-way-to-boost-immunity/) - Relaxing with a cup of spiced orange and honey tea bolsters your defenses against viral invaders. The brew is rich in vitamin C, bioflavonoids, and antibacterial compounds that help prevent the shortening of telomeres, the protective caps on DNA strands by as much as 62%. And that's key since studies show short telomeres are linked to weakened immune response. To get the benefits, simmer the peel from half a medium orange, 1/2 tsp. of chopped ginger, and 1 Tbs. of raw honey in 1 1/2 cups of hot water for 5 to 10 minutes, then enjoy. - [The timing tweak that ELIMINATES PAINFUL BELLY BLOAT](https://radicalmetabolism.com/radical-health-tips/the-timing-tweak-that-eliminates-painful-belly-bloat/) - The surprising mealtime trick that tames bloat-triggering gas and GI upset: Eat your side salad after your entree. The raw vegetables supply fiber and digestion-enhancing enzymes that help your body break down the food in your stomach more efficiently. Also smart: dressing your salad with oil and vinegar. Research has shown olive oil boosts nutrient intake while vinegar helps break down protein and slow carb absorption. The result? No gas, pain, or belly bloat. - [The tasty way to BLAST BELLY FAT](https://radicalmetabolism.com/radical-health-tips/the-tasty-way-to-blast-belly-fat/) - The smart first step to speeding weight loss on any diet plan: detoxing, which primes the body to melt points around the midsection. Most of us have a liver clogged with toxins and fatty deposits, which makes it difficult to metabolize stored fat efficiently. Fortunately, artichokes (especially the hearts) can help. They're loaded with liver-protecting flavonoids that enhance the output of bile. This aids in the digestion and breakdown of fats. I love tossing artichoke hearts into chicken soup or salads and recommend enjoying 1/2 cup daily. - [The timing tweak that INCREASES TEST ACCURACY](https://radicalmetabolism.com/radical-health-tips/the-timing-tweak-that-increases-test-accuracy/) - If you're experiencing symptoms that could be caused by COVID, you want to get tested as quickly as possible. But brand-new findings from Nashville's Vanderbilt University suggest that if you're taking a reverse transcription-polymerase chain reaction test (more commonly known as a PCR test), midday may be the smartest time to do so. Researchers found that folks released more infectious particles at 2 pm than they did at 8 pm, which means midday testing may reduce the chances of receiving a false negative. Tip: While waiting for your test results to come in, switch on a humidifier (or a slow cooker filled with water) to increase the humidity in your home to the "sweet spot" of 40% to 60%. This prevents COVID from hanging in the air longer than it does in dry conditions. - [A surprising way to BOOST IMMUNITY](https://radicalmetabolism.com/radical-health-tips/a-surprising-way-to-boost-immunity/) - The surprising secret to sailing through sick season? Giving your body's pH levels a tune-up. Research shows half of post-menopausal women have pH levels that are too acidic, which can weaken the immune system. Luckily, it's easy to check your pH with inexpensive urine or saliva test strips found in drug stores. The ideal reading is 6.4. If your reading is lower, which signifies high acidity, you can bring it back into balance with an acid-neutralizing sipper: Simply stir 1/4 tsp. of sea salt and 1/4 tsp. of cream of tartar into 4 oz. of water and drink daily. - [The easy way to SPEED WEIGHT LOSS](https://radicalmetabolism.com/radical-health-tips/the-easy-way-to-speed-weight-loss/) - To melt stubborn pounds, an under-the-radar hero can help: bee pollen! It speeds calorie burn and enhances digestion, thanks to its rich stores of fat-dissolving lecithin and nutrients that inhibit the body's ability to store fat. In addition, it's high in phenylalanine, a compound shown to dampen cravings. In fact, studies found that adding bee pollen granules to a glass of lukewarm water and drinking it 20 to 30 minutes before a meal effortlessly decreases food intake by up to 20%. Try: Beekeepers Naturals Bee Pollen (Walmart.com) - [The simple way to WARD OFF ILLNESS](https://radicalmetabolism.com/radical-health-tips/the-simple-way-to-ward-off-illness/) - Safeguarding against cold and flu viruses (and even COVID-19) is easier than you think: Simply keep your home's humidity level at the "sweet spot," between 40% and 60%. Harvard scientists found this helps prevent virus cells from hanging in the air longer than they do in dry conditions. Plus, moist air helps the lungs expel viruses more efficiently. Try using an inexpensive humidifier in your bedroom, since your body shores up your immune system while you sleep. No humidifier? Fill a slow cooker with water and set on low, uncovered, to add moisture. - [The tasty secret to STRONGER NAILS](https://radicalmetabolism.com/radical-health-tips/the-tasty-secret-to-stronger-nails/) - Strengthening brittle nails from the inside out is easy when you enjoy an omelet for breakfast. Our nails are 98% protein, and a deficiency in this nutrient can sap nails of their strength. Eggs to the rescue! Eating one or two a day supplies needed protein and the amino acid cysteine, which binds the strains of keratin (the main protein in nails) together to add strength. Prefer a topical fix? Mix 1 egg yolk with 1 Tbs. of jojoba oil. Massage into nail beds; rinse after 10 minutes. Doing this three times weekly for 14 days will fortify nails in two weeks. - [The kitchen gadget that SLOWS AGING](https://radicalmetabolism.com/radical-health-tips/the-kitchen-gadget-that-slows-aging/) - Every time you reach for your slow cooker for a hearty stew or roast, you're warding off signs of aging. Cooking over low temperatures drastically reduces the formation of advanced glycation end products (AGEs), inflammatory compounds that form in food cooked with high-heat methods like grilling and broiling. As AGEs break down our cells, they can trigger everything from saggy skin to stiff arteries. Luckily, slow-cooking methods like simmering, braising, steaming, and poaching help keep skin firm, joints ache-free and memory sharp. - [The simple way to BOOST FOCUS](https://radicalmetabolism.com/radical-health-tips/the-simple-way-to-boost-focus/) - Letting your mind wander may actually be the most productive part of your day! Harvard scientists say daydreaming allows the brain's frontal cortex - the area responsible for resisting distractions - to rest and recharge, enabling you to attack your to-do's with renewed vigor and focus. The trick: Skip using downtime to run through your day's responsibilities. Instead, prompt your thoughts with topics you enjoy. And the benefits extend beyond renewed focus. Daydreaming has been shown to boost creativity and improve well-being too! - [Delicious way to RESTORE VITALITY](https://radicalmetabolism.com/radical-health-tips/delicious-way-to-restore-vitality/) - Chronic stress leads to burnout of the adrenal glands for up to 86% of women. The result? Exhaustion, blue moods, and weight gain. To the rescue: licorice root. Its active compound, glycyrrhetic acid, is an anti-stress tonic that helps heal overworked adrenals to keep you energized and upbeat throughout the busy holiday season. What's more, German scientists say eating real licorice also stamps down sugar cravings. The key: eating six pieces of black licorice made with real licorice root extract daily (find it in supermarkets and drug stores). - [This 'toothbrush trick' SAFEGUARDS MEMORY](https://radicalmetabolism.com/radical-health-tips/this-toothbrush-trick-safeguards-memory/) - Turns out you've got the making of a powerful anti-Alzheimer's agent in your cupboards: baking soda and hydrogen peroxide. The combo kills and rinses away oral bacteria that causes gingivitis - gum inflammation so common, it affects 3 in 4 adults. And that's the key since research shows the bacteria may be linked to the formation of brain plaques that trigger dementia. To do: Once a month; mix 2 Tbs. of baking soda with a small amount of 3% hydrogen peroxide to form a thick paste. Massage into the gum line with a toothbrush, then rinse well with warm water. - [The surprising secret to HEALTHY TEETH AND GUMS](https://radicalmetabolism.com/radical-health-tips/the-surprising-secret-to-healthy-teeth-and-gums/) - Healthy gums block bacteria from traveling through the body, which protects against dementia, heart disease and COVID complications. Now, Danish researchers have found that a toothpaste with CBD oil eliminates 262% more of the bacteria than leading toothpaste brands. What's more, research has shown that CBD may reduce gum and tooth sensitivity. And because it's derived from the hemp plant it contains non of the THC that brings on a "high". One to try: CBDent (GetCBDent.com) - [The natural way to KNOCK OUT GOUT](https://radicalmetabolism.com/radical-health-tips/the-natural-way-to-knock-out-gout/) - Declining estrogen levels during and after menopause increase the risk of gout. A type of arthritis, gout occurs when uric acid builds up and forms sharp crystals in joints, often in the big toe. Thankfully, there's a natural fix to sidestep painful flares: tart cherries! They're rich in nutrients that block crystal formation cutting gout risk by 35%. Drinking tart cherry juice works, but to limit sugar, I suggest a supplement. Take 2 tablets three times daily during an attack, and 1 tablet three times daily for maintenance. Try: Enzymatic Therapy End Pain (SwansonVitamins.com) - [The simple way to SAFEGUARD VISION](https://radicalmetabolism.com/radical-health-tips/the-simple-way-to-safeguard-vision/) - A healthy macula is key to seeing vivid colors and crisp detail, but pigment in this area near the center of the eye deteriorates with age. The good news? It's easy to restore your macula and have sharp vision for years to come! Simply boost your levels of two key antioxidants (lutein and zeaxanthin) that make up this macular pigment. Leafy greens, peas, pumpkins, and other veggies brim with both nutrients, but I suggest a supplement to get the higher amounts needed. - [The surprising way to ERASE SIGNS OF AGING](https://radicalmetabolism.com/radical-health-tips/the-surprising-way-to-erase-signs-of-aging/) - For the millions of women suffering from sinus pressure triggered by cold, damp weather: Horseradish to the rescue! The root veggie contains a sinus-clearing chemical similar to one found in drugstore decongestants, as well as antibacterial compounds that help prevent infection. And if the bold flavor makes your nose run, that's a good thing! It helps drain excess sinus fluid. I suggest grating 1 tsp. of fresh horseradish root and chewing it thoroughly for 1 minute. If the flavor is too strong, add the grated root to a salad dressing or sauce instead. - [The kitchen cure that STOPS SINUS PAIN](https://radicalmetabolism.com/radical-health-tips/the-kitchen-cure-that-stops-sinus-pain/) - For the millions of women suffering from sinus pressure triggered by cold, damp weather: Horseradish to the rescue! The root veggie contains a sinus-clearing chemical similar to one found in drugstore decongestants, as well as antibacterial compounds that help prevent infection. And if the bold flavor makes your nose run, that's a good thing! It helps drain excess sinus fluid. I suggest grating 1 tsp. of fresh horseradish root and chewing it thoroughly for 1 minute. If the flavor is too strong, add the grated root to a salad dressing or sauce instead. - [The pantry staple that HEALS WOUNDS](https://radicalmetabolism.com/radical-health-tips/the-pantry-staple-that-heals-wounds/) - The next time you accidentally brush up against a hot skillet or nick your finger chopping veggies, reach for a jar of honey. When applied topically, honey creates a protective barrier for minor burns and cuts, plus its antibacterial compounds kill germs that can cause infection. What's more, honey's antioxidants help stop damaging inflammation that slows healing. Simply apply a coat of honey to your wound, then cover it with a bandage. Tip: Opt for raw honey since processing destroys the sweetener's protective compounds. - [The kitchen cure that SLASHES PAIN](https://radicalmetabolism.com/radical-health-tips/the-kitchen-cure-that-slashes-pain/) - Taming arthritis pain is as easy as opening your fridge - especially if you love parsley! USDA researchers say just 1/4 cup of the fresh herb contains 300% of the RDA of vitamin K, plus a rich supply of myristicin and eugenol. That's key since these three nutrients are powerful anti-inflammatories that tamp down joint pain. For natural relief, steep 1 packed cup of washed parsley in 1 quart of boiling water for 15 to 20 minutes, then strain and refrigerate the liquid. Drink 1/2 cup before breakfast, dinner and anytime your pain is severe. - [The simple way to END FATIGUE & FOG](https://radicalmetabolism.com/radical-health-tips/the-simple-way-to-end-fatigue-fog/) - If you're feeling tired and scattered despite fall's fresh air, there's a reason for that: Seven in 10 women have an overgrowth of candida, a type of yeast that lives in our body and feeds on sugar in our diet. And high candida levels trigger a sensitivity to mold, which thrives in piles of leaves and garden much. This triggers tiredness, forgetfulness, and achy joints. The easy fix? Adding a spoonful of coconut oil to your daily diet. Investigators at the University of Southern California found that the oil's monolaurin cuts candida growth in half. - [The drug-free way to END BACK PAIN](https://radicalmetabolism.com/radical-health-tips/the-drug-free-way-to-end-back-pain/) - No need to reach for painkillers the next time a backache flares. Researchers at the University of Pittsburgh found that when people with back, neck or other joint pain took 1200 mg. of fish oil daily for 75 days, 60% of them reported significant pain relief - enough to decrease or discontinue their use of pain medications. That's because the fish oil's omega-3 fatty acids (EPA and DHA) block pain-triggering inflammation. Note: Talk to your doctor before supplementing if you take warfarin or other blood thinners. - [NEED AN IMMUNITY BOOST RIGHT NOW? CHEW ON THIS](https://radicalmetabolism.com/radical-health-tips/need-an-immunity-boost-right-now-chew-on-this/) - Planning a long-overdue vacation or trip to visit family or friends? Taking elderberry extract 10 days before traveling (and continuing for five days after you return) will help you enjoy your trip to the fullest. - [The easy fix that RESTORES ENERGY](https://radicalmetabolism.com/radical-health-tips/the-easy-fix-that-restores-energy/) - If you're battling tiredness, brain fog, and bloat, parasites could be to blame. Our favorite swimming holes this past summer (and even our pets) may have exposed us to these invaders, which doctors rarely diagnose. Women over 50 are most at risk since levels of parasite-destroying stomach acid drop with age. I recommend black walnut and cloves to restore energy. Both contain antimicrobial agents that kill parasites, their larvae, and eggs. To try: Verma-Plus (Unikey-Health.com), which delivers the ingredients in a tincture you add to water. - [The nutrient trio that SAFEGUARDS BREATHING](https://radicalmetabolism.com/radical-health-tips/the-nutrient-trio-that-safeguards-breathing/) - For the nearly 20 million women who have trouble catching their breath due to asthma or COPD, a trio of nutrients can help. - [Easy key to BOOSTING HEART HEALTH](https://radicalmetabolism.com/radical-health-tips/easy-key-to-boosting-heart-health/) - Try this simple, helpful fix for heart palpitations. - [Easy way to ERASE CELLULITE BY SUMMER](https://radicalmetabolism.com/radical-health-tips/easy-way-to-erase-cellulite-by-summer/) - Reducing the appearance of unsightly dimples is as simple as adding one small thing to your daily diet. - [Tasty way to BOOST ENERGY AND FAT BURNING](https://radicalmetabolism.com/radical-health-tips/tasty-way-to-boost-energy-and-fat-burning/) - Sip this drink to get back up and going! - [A Simple Way to SIDESTEP STRESS SNACKING](https://radicalmetabolism.com/radical-health-tips/a-simple-way-to-sidestep-stress-snacking/) - Stress eating, like me, this year? Squash snack attacks with this tip! - [The relaxing way to FLUSH OUT LUMPY, BUMPY FAT](https://radicalmetabolism.com/radical-health-tips/the-relaxing-way-to-flush-out-lumpy-bumpy-fat/) - Did you know you can help bust cellulite with a brush? - [A simple way to SPEED WEIGHT LOSS](https://radicalmetabolism.com/radical-health-tips/a-simple-way-to-speed-weight-loss/) - To power off unwanted pounds, there's a potent fix already in your pantry. - [The cooling spritz that THICKENS UP THINNING HAIR](https://radicalmetabolism.com/radical-health-tips/the-cooling-spritz-that-thickens-up-thinning-hair/) - One of my favorite fixes for women over 50 reporting that their hair grows more sparse every year. - [Hum a tune to CLEAR BRAIN FOG](https://radicalmetabolism.com/radical-health-tips/hum-a-tune-to-clear-brain-fog/) - Stimulating this special nerve encourages clearing aware brain fog and sharpens thinking in a hurry. - [Easy way to PROTECT MEMORY](https://radicalmetabolism.com/radical-health-tips/easy-way-to-protect-memory/) - The FDA recently approved a new - and pricey - drug (Aduhelm) to treat Alzheimer's. But there's an inexpensive supplement that can stave off the effects of the disease and other brain disorders, with no side effects! - [Simple Strategy that BLOCKS TIREDNESS & BRAIN FOG](https://radicalmetabolism.com/radical-health-tips/simple-strategy-that-blocks-tiredness-brain-fog/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″ global_colors_info=”{}”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.10.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]We rely on our devices to communicate, but the electromagnetic frequencies (EMFs) our cellphones and laptops emit can trigger fatigue, brain fog, and insomnia. That’s because EMFs increase the body’s production of free radicals that damage - [The amino acid that REGROWS THICK HAIR](https://radicalmetabolism.com/radical-health-tips/the-amino-acid-that-regrows-thick-hair/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″ global_colors_info=”{}”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.10.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]For sleek, shiny, and thick hair, there’s a little-known amino acid that has the power to work wonders: methionine. This protein is known for helping grow and strengthen hair strands. Its key compound is - [The kitchen staple that PROTECTS AGAINST BONE LOSS](https://radicalmetabolism.com/radical-health-tips/the-kitchen-staple-that-protects-against-bone-loss/) - When it comes to keeping your bones strong during menopause, flaxseeds are one of your best allies. - [Barbecue secret to AGE IN REVERSE](https://radicalmetabolism.com/radical-health-tips/barbecue-secret-to-age-in-reverse/) - The key to looking and feeling younger than our years is to reduce exposure to compounds appropriately called AGEs. - [Delicious Way to BLAST BELLY FAT](https://radicalmetabolism.com/radical-health-tips/delicious-ways-to-blast-belly-fat/) - You can slash energy-sapping inflammation just by kicking off your shoes. When the body comes into contact with the earth (called "grounding"), it absorbs free electrons from the ground, neutralizing harmful free radicals enough to cut inflammation by 277%! - [The surprising oil that SMOOTHS AWAY DECADES OF AGING](https://radicalmetabolism.com/radical-health-tips/the-surprising-oil-that-smooths-away-decades-of-aging/) - The ultimate in clean beauty, this brassica-derived oil is packed with vitamin A & linoleic acid to lock in moisture and prevent aging, plus sulforaphane to block harmful UV rays. - [Timing trick that BLASTS BELLY FAT](https://radicalmetabolism.com/radical-health-tips/timing-trick-that-blasts-belly-fat/) - You can slash energy-sapping inflammation just by kicking off your shoes. When the body comes into contact with the earth (called "grounding"), it absorbs free electrons from the ground, neutralizing harmful free radicals enough to cut inflammation by 277%! - [The natural way to GET MORE PEP TODAY!](https://radicalmetabolism.com/radical-health-tips/the-natural-way-to-get-more-pep-today/) - You can slash energy-sapping inflammation just by kicking off your shoes. When the body comes into contact with the earth (called "grounding"), it absorbs free electrons from the ground, neutralizing harmful free radicals enough to cut inflammation by 277%! - [Delicious Ways to AGE IN REVERSE](https://radicalmetabolism.com/radical-health-tips/delicious-ways-to-age-in-reverse/) - Rosemary is a wonderful medicinal herb with many benefits for lowering stress, boosting memory and improving mood and focus. Discover how it can help in the aging battle today. - [The kitchen cure that WARDS OFF ILLNESS](https://radicalmetabolism.com/radical-health-tips/the-kitchen-cure-that-wards-off-illness/) - Of all the superfoods, tea has some of the highest levels of polyphenols, which are critical for immune function, as well as antioxidants and catechins, which help the body fight off viruses and bacteria. - [Easy, free way to BANISH ACHES AND PAINS FOR GOOD!](https://radicalmetabolism.com/radical-health-tips/easy-free-way-to-banish-aches-and-pains-for-good/) - Did you know connecting with the earth's magnetic field can be a powerful way to electrically connect with the earth, rebalance yourself to heal aches and pains and reduce inflammation? - [Delicious way to BOOST IMMUNITY AGAINST VIRUSES](https://radicalmetabolism.com/radical-health-tips/delicious-way-to-boost-immunity-against-viruses/) - Ann Louise Gittleman, nutrition expert, explains how to prepare and consume garlic to get maximum anti-viral and immune-boosting benefits. - [Bath add-ins that BOOST IMMUNITY](https://radicalmetabolism.com/radical-health-tips/bath-add-ins-that-boost-immunity/) - Hot baths are great if you're feeling unwell, but adding apple cider vinegar can boost baths' immune-enhancing efforts tenfold – discover how! - [Delicious way to MELT STUBBORN BELLY FAT](https://radicalmetabolism.com/radical-health-tips/delicious-way-to-melt-stubborn-belly-fat/) - Avocados possess the uncanny ability to fire up fat burning! These creamy gems are rich in phytosterols and mono unsaturated fats that reduce hunger and switch on liver genes that trigger the body to burn belly fat for fuel. - [The inexpensive CURE FOR CHRONIC BACK & NECK PAIN](https://radicalmetabolism.com/radical-health-tips/the-inexpensive-cure-for-chronic-back-and-neck-pain/) - How to use the right form of B vitamin supplement dosage to alleviate back pain and live life pain-free with clever supplement use. This solution is a cheap and easy solution for back pain. - [Easy way to THICKEN UP THINNING HAIR](https://radicalmetabolism.com/radical-health-tips/easy-way-to-thicken-up-thinning-hair/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.7.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]The secret to full, gorgeous hair? Flaxseed oil! This cooking oil is rich in vitamins B and E, which nourish hair follicles to power up growth and ensure new strands are stronger and less prone to damage. Meanwhile, the fatty - [Delicious way to SPEED METABOLISM](https://radicalmetabolism.com/radical-health-tips/delicious-way-to-speed-metabolism/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.7.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]Your morning cup of coffee can help you lose weight-especially if you choose a light roast! Coffee’s secret weapon is chlorogenic acid, a compound that instructs fat cells to burn stored fat for fuel, balances blood sugar and dials back - [A brilliant way to WARD OFF VIRAL INFECTIONS](https://radicalmetabolism.com/radical-health-tips/a-brilliant-way-to-ward-off-viral-infections/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.7.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]Colloidal silver, which is water infused with particles of the metal, is a highly effective germ-killer and antimicrobial that has historically been used for health and healing. The very same silver used to make everything from jewelry to fine silverware - [The duo that BOOSTS IMMUNITY](https://radicalmetabolism.com/radical-health-tips/the-duo-that-boosts-immunity/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.7.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]Echinacea and elderberry taken daily speeds healing from viral infections. In a study of flu sufferers, supplementing with both daily eased symptoms as effectively as the antiviral medication Tamiflu, plus shortened illness duration. In other studies, the combo was also - [The easy way to END SUGAR CRAVINGS](https://radicalmetabolism.com/radical-health-tips/the-easy-way-to-end-sugar-cravings/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.7.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]If you’re like most women, cold weather means more cravings for sweet, sugary foods. The easy fix that’ll reset your appetite: fermented foods. That’s because sauerkraut, kombucha, miso paste and other fermented foods contain probiotic bacteria that colonize the gut, - [Simple way to PROTECT MEMORY](https://radicalmetabolism.com/radical-health-tips/simple-way-to-protect-memory/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.7.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]As researchers learn more about Alzheimer’s disease, one thing is clear: The plaques that build up in the brain and cause symptoms of dementia are strongly connected with low thiamine levels. In fact, in an animal study, Cornell researchers found that - [The spa-aah way to BOOST IMMUNITY](https://radicalmetabolism.com/radical-health-tips/the-spa-aah-way-to-boost-immunity/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.7.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]A relaxing, infused bath can super-charge immunity. How it works: Soaking in warm water spiked with apple cider vinegar raises the body’s pH to an optimal level, which makes the body a less hospitable environment for bacteria and viruses. I - [The sweet way to SLOW AND REVERSE BONE LOSS](https://radicalmetabolism.com/radical-health-tips/the-sweet-way-to-slow-and-reverse-bone-loss/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.7.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]Women over 40 lose up to 1 % of bone density annually, which can lead to increased risk of fractures and decreased mobility. The delicious fix: prunes! These sweet, fiber-filled gems are loaded with boron, vitamin K, potassium and magnesium, - [Hum a Christmas Carol to SETTLE AN UPSET STOMACH](https://radicalmetabolism.com/radical-health-tips/hum-a-christmas-carol-to-settle-an-upset-stomach/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.7.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]The vagus nerve connects your brain to many organs throughout the body, including the heart, lungs and stomach. Stimulating this all-important nerve has been shown to help treat a wide variety of health conditions, including depression, anxiety and GI distress. - [The delicious sip that BOOSTS IMMUNITY AGAINST VIRUSES](https://radicalmetabolism.com/radical-health-tips/the-delicious-sip-that-boosts-immunity-against-viruses/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.7.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]Hibiscus tea is nature’s secret against sick season! The tart-berry tea is loaded with ascorbic acid, which helps improve the immune system. How it works: Ascorbic acid stimulates a reaction inside cells that kills viruses, then repairs the cells and - [Plant extract makes WEIGHT LOSS EFFORTLESS](https://radicalmetabolism.com/radical-health-tips/plant-extract-makes-weight-loss-effortless/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.5.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]Weight loss Is a goal that unites us all – especially at this time of year. But who has time to diet? My favorite supplement for effortless weight loss during the holidays and beyond is African mango seed extract. In - [The amino acid that USHERS IN SWEET, DEEP SLEEP](https://radicalmetabolism.com/radical-health-tips/the-amino-acid-that-ushers-in-sweet-deep-sleep/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.5.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]We could all use some help getting quality sleep from time to time – especially during the busy, stressful holiday season. Thankfully, an amino acid called 5-HTP has been proven to increase your time spent in deep, restorative sleep by - [The Delicious Way to THWART VIRUSES FROM TAKING HOLD](https://radicalmetabolism.com/radical-health-tips/the-delicious-way-to-thwart-viruses-from-taking-hold/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.5.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]Selenium is the most important mineral you’re probably not taking. Why? The immune system requires selenium to produce proteins that prevent viruses from mutating in the body-without enough, it can’t fight off infection. To sidestep viral infections, I recommend eating - [Sip Water This Way FOR AGELESS SKIN](https://radicalmetabolism.com/radical-health-tips/sip-water-this-way-for-ageless-skin/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.5.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]You’ve probably heard to drink more water for beautiful skin. That’s because even minor dehydration dries out skin, emphasizing wrinkles. But just how much and how often should you hydrate? The skin needs water throughout the day to remain plump - [Delicious Way to ELIMINATE PUFFY HANDS AND FEET](https://radicalmetabolism.com/radical-health-tips/delicious-way-to-eliminate-puffy-hands-and-feet/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.5.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]If you’ve ever felt tired and noticed unusual swelling in your hands and feet, your kidneys may need a little love. My favorite kidney-soothing trick: sipping two cups of dandelion tea each day. This bittersweet brew contains powerful diuretic compounds - [The Delicious Way to ELIMINATE JOINT PAIN](https://radicalmetabolism.com/radical-health-tips/the-delicious-way-to-eliminate-joint-pain/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.5.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]Until recently, doctors believed the cartilage that cushions our joints could not be repaired once it was injured. But now new science suggests we can prevent damage to and even heal cartilage. The secret? Bone broth, which is rich in - [Tasty Way to BOOST HEART HEALTH & AGE IN REVERSE](https://radicalmetabolism.com/radical-health-tips/tasty-way-to-boost-heart-health-age-in-reverse/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.5.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]Whether you sip it hot or over ice, hibiscus tea is loaded with flavonoids that prevent plaque buildup in the heart enough to cut your risk of high blood pressure and heart disease by 50%, adding four healthy years to - [Gargle Daily to ELIMINATE HEADACHES](https://radicalmetabolism.com/radical-health-tips/gargle-daily-to-eliminate-headaches/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.5.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″]The vagus nerve connects your brain to many organs throughout the body, including the heart, lungs and gut. Stimulating it has been shown to help treat a wide variety of health conditions, including chronic headaches and migraines. Since this - [The Veggies That BANISH FAT, FOG AND FATIGUE - FAST](https://radicalmetabolism.com/radical-health-tips/the-veggies-that-banish-fat-fog-and-fatigue-fast/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.5.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]If you find yourself feeling tired and foggy lately, your liver may be to blame. As many as 80% of women have fat buildup in the all-important organ, which causes a pileup of toxins that leave us feeling fatigued. To - [Natural Way to DODGE VIRUSES THIS SICK SEASON](https://radicalmetabolism.com/radical-health-tips/natural-way-to-dodge-viruses-this-sick-season/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.5.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″]Magnesium is in high demand in your body when you are under any kind of stress – including when you’re trying to fight off an illness. During cold and flu season, it’s especially important to make sure your levels - [The Flavor Booster That STRENGTHENS YOUR IMMUNE SYSTEM](https://radicalmetabolism.com/radical-health-tips/the-flavor-booster-that-strengthens-your-immune-system-2/) - This tangy condiment is packed with vitamin C, digestive enzymes and potent probiotics that work together to boost immunity. - [Delicious Ways to BOOST IMMUNITY](https://radicalmetabolism.com/radical-health-tips/delicious-ways-to-boost-immunity/) - How? This is loaded with micronutrients that power up your body's ability to fight infections and may actually inhibit viral replication. - [New Treatment for Those Suffering From PTSD](https://radicalmetabolism.com/radical-health-tips/new-treatment-for-those-suffering-from-ptsd/) - About 60% of folks experience trauma that leads to post-traumatic stress disorder (PTSD). While many rely on medications to manage symptoms like depression and sleep disturbances, I recommend a natural, side effect-free approach. - [Pre-meal Sip That EASES DIGESTION](https://radicalmetabolism.com/radical-health-tips/pre-meal-sip-that-eases-digestion/) - If you experience bloat and GI discomfort after meals, your body may not produce enough digestive fluid. Though this is common as we get older, there is an easy and delicious fix! - [This Pre-meal Sip Can THICKEN THINNING HAIR](https://radicalmetabolism.com/radical-health-tips/this-pre-meal-sip-can-thicken-thinning-hair/) - If you notice that your hair is thinning, consider waking up your digestion each morning by drinking a teaspoon of THIS dissolved in a glass of water before breaktast! - [The 11 Cent Capsule That Will Help You DEFEAT ANY VIRUS](https://radicalmetabolism.com/radical-health-tips/the-11-cent-capsule-that-will-help-you-defeat-any-virus/) - Many viruses, including COVID-19, are enveloped in a protective layer that shields them from our immune system. Luckily, there is an all-natural fix: a fat found in coconut oil called monolaurin. - [Easy At-Home Test to HELP UNCOVER A SLOW METABOLISM](https://radicalmetabolism.com/radical-health-tips/easy-at-home-test-to-help-uncover-a-slow-metabolism/) - Up to 60% of women with a thyroid disorder are unaware of their condition -- and even if you suspect a problem, it can be hard to convince your doctor. - [Yes! Eating Out Can STRENGTHEN YOUR IMMUNE SYSTEM](https://radicalmetabolism.com/radical-health-tips/yes-eating-out-can-strengthen-your-immune-system/) - Everyone loves eating out, but with COVID-19 still on our minds and flu season fast approaching, it's hard to tell which takeout menus offer the healthiest options. That's why I use Templeton List (TempletonList.com). - [Sweet Way to TREAT YOURSELF & SPEED SLIMMING](https://radicalmetabolism.com/radical-health-tips/sweet-way-to-treat-yourself-speed-slimming/) - You can reduce snacking by 81% and cut overall calorie intake by 16% just by tweaking your snacks THIS WAY! - [A Wacky Way to ELIMINATE PAIN AND BLOAT](https://radicalmetabolism.com/radical-health-tips/a-wacky-way-to-eliminate-pain-and-bloat/) - The lymphatic system is a network of vessels that remove toxins and excess fuids from the body, but the system often becomes clogged, leading to water retention and pain. - [The Kitchen Swap That PREVENTS GI UPSETS](https://radicalmetabolism.com/radical-health-tips/the-kitchen-swap-that-prevents-gi-upsets/) - Aluminum is everywhere in the kitchen, from pots to backware -- and it isn't doing your health any favors. Here's what to use instead. - [A Natural Cure for DARK SPOTS AND VISUAL FLOATERS](https://radicalmetabolism.com/radical-health-tips/natural-cure-for-dark-spots-and-visual-floaters-2/) - Have you ever noticed dark specks moving across your field of vision? Called floaters, they become more common with age as the jelly-like substance in our eyes shrinks and become stringy. Here's how to handle it. - [Surprisingly Easy Key to KEEP YOUR HEART HEALTHY](https://radicalmetabolism.com/radical-health-tips/easy-key-to-keep-your-heart-healthy/) - Heart disease is the leading cause of death for women in the United States -- and chronic dehydration is an often-overlooked cause of abnormalities that tax the heart. - [The Nutrient That Helps YOUR BRAIN ACT 12 YEARS YOUNGER!](https://radicalmetabolism.com/radical-health-tips/the-nutrient-that-helps-your-brain-act-12-years-younger/) - As researchers learn more about Alzheimer's disease, one thing is clear: Low levels of the B vitamin thiamine contribute to the growth of the brain plaques that cause memory loss and dementia. - [The Flavor Booster That Strengthens Your Immune System](https://radicalmetabolism.com/radical-health-tips/the-flavor-booster-that-strengthens-your-immune-system/) - As researchers learn more about Alzheimer's disease, one thing is clear: Low levels of the B vitamin thiamine contribute to the growth of the brain plaques that cause memory loss and dementia. - [The B Vitamin That PROTECTS AGAINST MEMORY LOSS](https://radicalmetabolism.com/radical-health-tips/b-vitamin-that-protects-against-memory-loss/) - As researchers learn more about Alzheimer's disease, one thing is clear: Low levels of the B vitamin thiamine contribute to the growth of the brain plaques that cause memory loss and dementia. - [A Delicious Food That EASES WORRY](https://radicalmetabolism.com/radical-health-tips/the-delicious-food-that-eases-worry/) - A recent Gallup poll found that 88% of Americans feel stressed on a daily basis. Fortunately, the easy fix may already be on your grocery list! - [The Delicious Fix for WORRIED AND TIRED](https://radicalmetabolism.com/radical-health-tips/delicious-fix-for-worried-and-tired/) - During times of relentless worry, the stress hormone-producing adrenal glands end up working overtime, which can leave you feeling exhausted and easily overwhelmed. - [A Cool Way to FEEL SUNNY AND STRESS-FREE](https://radicalmetabolism.com/radical-health-tips/a-cool-way-to-feel-sunny-and-stress-free/) - Stimulating the nerve has been shown to change brain-wave patterns and prod the cells lining the intestinal tract to increase production of happiness hormones, helping you feel relaxed and cheerful. - [The Breakfast Tweak That Will Give You ALL-DAY ENERGY!](https://radicalmetabolism.com/radical-health-tips/the-breakfast-tweak-that-will-give-you-all-day-energy/) - It may sound too good to be true, but research shows that eating more protein at breakfast can give you energy like a kid again! - [A Simple Way to STEADY MOODS AND BANISH HOT FLASHES](https://radicalmetabolism.com/radical-health-tips/a-simple-way-to-steady-moods-and-banish-hot-flashes/) - After age 40, our estrogen levels rise and fall wildly, triggering mood swings and night sweats. To the rescue: maca root! - [A Relaxing Way to THICKEN THINNING HAIR](https://radicalmetabolism.com/radical-health-tips/relaxing-way-to-thicken-thinning-hair/) - More than 50% of women notice their hair thinning as the years march on. Here is my go-to fix for skinny locks! - [Personal Air Purifier to Decontaminate Your Immediate Breathing Space](https://radicalmetabolism.com/radical-health-tips/personal-air-purifier-to-decontaminate-your-immediate-breathing-space/) - If you work with children or the general public, or plan to travel while viruses are in full swing, I strongly suggest you consider this personal air purifier to decontaminate your immediate breathing space. - [The Potent Anti-Viral Vitamin](https://radicalmetabolism.com/radical-health-tips/the-potent-antiviral-vitamin/) - Vitamin C is the ally you need on your side to fight everything from cholesterol to coronavirus. It is a potent antiviral that gets inside the infected cells and stimulates a reaction that kills the virus. - [5 Hidden Health Benefits of Radical Metabolism](https://radicalmetabolism.com/metabolism-reboot/5-hidden-health-benefits-of-radical-metabolism/) - [et_pb_section fb_built=”1″ _builder_version=”4.4.0″ background_color=”#f8f8f8″ custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”0px|0px|0px|0px|false|false”][et_pb_row column_structure=”1_3,2_3″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.4.0″ width=”100%” max_width=”2560px” module_alignment=”center” custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”0px|0px|0px|0px|false|false”][et_pb_column type=”1_3″ module_class=”vertical-align” _builder_version=”4.4.0″ background_color=”#5a0f5f” custom_padding=”5%|5%|5%|5%|false|false”][et_pb_text admin_label=”Episode # (Dynamic)” _builder_version=”4.4.0″ _dynamic_attributes=”content” text_font=”Nunito Sans|800||on|||||” text_font_size=”13px” text_letter_spacing=”3px” text_line_height=”1.1em” header_6_font=”Nunito Sans|800||on|||||” header_6_text_align=”center” header_6_font_size=”13px” header_6_letter_spacing=”3px” header_6_line_height=”1.1em” text_orientation=”center” background_layout=”dark” custom_margin=”||15px||false|false”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoiY3VzdG9tX21ldGFfZXBpc29kZV9udW1iZXIiLCJzZXR0aW5ncyI6eyJiZWZvcmUiOiJFcGlzb2RlICIsImFmdGVyIjoiIiwiZW5hYmxlX2h0bWwiOiJvZmYifX0=@[/et_pb_text][et_pb_text _builder_version=”4.4.0″ _dynamic_attributes=”content” text_font=”Roboto Slab|700|||||||” text_font_size=”2rem” text_line_height=”1.1em” text_orientation=”center” background_layout=”dark”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IiIsImFmdGVyIjoiIn19@[/et_pb_text][et_pb_divider color=”#ffffff” divider_position=”center” _builder_version=”4.4.0″ width=”15%” module_alignment=”center” custom_margin=”25px||25px||false|false” custom_padding=”0px||0px||false|false”][/et_pb_divider][/et_pb_column][et_pb_column - [Delicious Radical Recipes](https://radicalmetabolism.com/metabolism-reboot/delicious-radical-recipes/) - [et_pb_section fb_built=”1″ _builder_version=”4.4.0″ background_color=”#f8f8f8″ custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”0px|0px|0px|0px|false|false”][et_pb_row column_structure=”1_3,2_3″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.4.0″ width=”100%” max_width=”2560px” module_alignment=”center” custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”0px|0px|0px|0px|false|false”][et_pb_column type=”1_3″ module_class=”vertical-align” _builder_version=”4.4.0″ background_color=”#5a0f5f” custom_padding=”5%|5%|5%|5%|false|false”][et_pb_text admin_label=”Episode # (Dynamic)” _builder_version=”4.4.0″ _dynamic_attributes=”content” text_font=”Nunito Sans|800||on|||||” text_font_size=”13px” text_letter_spacing=”3px” text_line_height=”1.1em” header_6_font=”Nunito Sans|800||on|||||” header_6_text_align=”center” header_6_font_size=”13px” header_6_letter_spacing=”3px” header_6_line_height=”1.1em” text_orientation=”center” background_layout=”dark” custom_margin=”||15px||false|false”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoiY3VzdG9tX21ldGFfZXBpc29kZV9udW1iZXIiLCJzZXR0aW5ncyI6eyJiZWZvcmUiOiJFcGlzb2RlICIsImFmdGVyIjoiIiwiZW5hYmxlX2h0bWwiOiJvZmYifX0=@[/et_pb_text][et_pb_text _builder_version=”4.4.0″ _dynamic_attributes=”content” text_font=”Roboto Slab|700|||||||” text_font_size=”2rem” text_line_height=”1.1em” text_orientation=”center” background_layout=”dark”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IiIsImFmdGVyIjoiIn19@[/et_pb_text][et_pb_divider color=”#ffffff” divider_position=”center” _builder_version=”4.4.0″ width=”15%” module_alignment=”center” custom_margin=”25px||25px||false|false” custom_padding=”0px||0px||false|false”][/et_pb_divider][et_pb_text - [Awesome Ways To Crush Cravings](https://radicalmetabolism.com/metabolism-reboot/awesome-ways-to-crush-cravings/) - [et_pb_section fb_built=”1″ _builder_version=”4.4.0″ background_color=”#f8f8f8″ custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”0px|0px|0px|0px|false|false”][et_pb_row column_structure=”1_3,2_3″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.4.0″ width=”100%” max_width=”2560px” module_alignment=”center” custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”0px|0px|0px|0px|false|false”][et_pb_column type=”1_3″ module_class=”vertical-align” _builder_version=”4.4.0″ background_color=”#5a0f5f” custom_padding=”5%|5%|5%|5%|false|false”][et_pb_text admin_label=”Episode # (Dynamic)” _builder_version=”4.4.0″ _dynamic_attributes=”content” text_font=”Nunito Sans|800||on|||||” text_font_size=”13px” text_letter_spacing=”3px” text_line_height=”1.1em” header_6_font=”Nunito Sans|800||on|||||” header_6_text_align=”center” header_6_font_size=”13px” header_6_letter_spacing=”3px” header_6_line_height=”1.1em” text_orientation=”center” background_layout=”dark” custom_margin=”||15px||false|false”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoiY3VzdG9tX21ldGFfZXBpc29kZV9udW1iZXIiLCJzZXR0aW5ncyI6eyJiZWZvcmUiOiJFcGlzb2RlICIsImFmdGVyIjoiIiwiZW5hYmxlX2h0bWwiOiJvZmYifX0=@[/et_pb_text][et_pb_text _builder_version=”4.4.0″ _dynamic_attributes=”content” text_font=”Roboto Slab|700|||||||” text_font_size=”2rem” text_line_height=”1.1em” text_orientation=”center” background_layout=”dark”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IiIsImFmdGVyIjoiIn19@[/et_pb_text][et_pb_divider color=”#ffffff” divider_position=”center” _builder_version=”4.4.0″ width=”15%” module_alignment=”center” custom_margin=”25px||25px||false|false” custom_padding=”0px||0px||false|false”][/et_pb_divider][et_pb_text - [Radicalize Your Kitchen](https://radicalmetabolism.com/metabolism-reboot/radicalize-your-kitchen/) - [et_pb_section fb_built=”1″ _builder_version=”4.4.0″ background_color=”#f8f8f8″ custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”0px|0px|0px|0px|false|false”][et_pb_row column_structure=”1_3,2_3″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.4.0″ width=”100%” max_width=”2560px” module_alignment=”center” custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”0px|0px|0px|0px|false|false”][et_pb_column type=”1_3″ module_class=”vertical-align” _builder_version=”4.4.0″ background_color=”#5a0f5f” custom_padding=”5%|5%|5%|5%|false|false”][et_pb_text admin_label=”Episode # (Dynamic)” _builder_version=”4.4.0″ _dynamic_attributes=”content” text_font=”Nunito Sans|800||on|||||” text_font_size=”13px” text_letter_spacing=”3px” text_line_height=”1.1em” header_6_font=”Nunito Sans|800||on|||||” header_6_text_align=”center” header_6_font_size=”13px” header_6_letter_spacing=”3px” header_6_line_height=”1.1em” text_orientation=”center” background_layout=”dark” custom_margin=”||15px||false|false”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoiY3VzdG9tX21ldGFfZXBpc29kZV9udW1iZXIiLCJzZXR0aW5ncyI6eyJiZWZvcmUiOiJFcGlzb2RlICIsImFmdGVyIjoiIiwiZW5hYmxlX2h0bWwiOiJvZmYifX0=@[/et_pb_text][et_pb_text _builder_version=”4.4.0″ _dynamic_attributes=”content” text_font=”Roboto Slab|700|||||||” text_font_size=”2rem” text_line_height=”1.1em” text_orientation=”center” background_layout=”dark”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IiIsImFmdGVyIjoiIn19@[/et_pb_text][et_pb_divider color=”#ffffff” divider_position=”center” _builder_version=”4.4.0″ width=”15%” module_alignment=”center” custom_margin=”25px||25px||false|false” custom_padding=”0px||0px||false|false”][/et_pb_divider][et_pb_text - [Sorting Out Supplements](https://radicalmetabolism.com/metabolism-reboot/sorting-out-supplements/) - [et_pb_section fb_built=”1″ _builder_version=”4.4.0″ background_color=”#f8f8f8″ custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”0px|0px|0px|0px|false|false”][et_pb_row column_structure=”1_3,2_3″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.4.0″ width=”100%” max_width=”2560px” module_alignment=”center” custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”0px|0px|0px|0px|false|false”][et_pb_column type=”1_3″ module_class=”vertical-align” _builder_version=”4.4.0″ background_color=”#5a0f5f” custom_padding=”5%|5%|5%|5%|false|false”][et_pb_text admin_label=”Episode # (Dynamic)” _builder_version=”4.4.0″ _dynamic_attributes=”content” text_font=”Nunito Sans|800||on|||||” text_font_size=”13px” text_letter_spacing=”3px” text_line_height=”1.1em” header_6_font=”Nunito Sans|800||on|||||” header_6_text_align=”center” header_6_font_size=”13px” header_6_letter_spacing=”3px” header_6_line_height=”1.1em” text_orientation=”center” background_layout=”dark” custom_margin=”||15px||false|false”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoiY3VzdG9tX21ldGFfZXBpc29kZV9udW1iZXIiLCJzZXR0aW5ncyI6eyJiZWZvcmUiOiJFcGlzb2RlICIsImFmdGVyIjoiIiwiZW5hYmxlX2h0bWwiOiJvZmYifX0=@[/et_pb_text][et_pb_text _builder_version=”4.4.0″ _dynamic_attributes=”content” text_font=”Roboto Slab|700|||||||” text_font_size=”2rem” text_line_height=”1.1em” text_orientation=”center” background_layout=”dark”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IiIsImFmdGVyIjoiIn19@[/et_pb_text][et_pb_divider color=”#ffffff” divider_position=”center” _builder_version=”4.4.0″ width=”15%” module_alignment=”center” custom_margin=”25px||25px||false|false” custom_padding=”0px||0px||false|false”][/et_pb_divider][/et_pb_column][et_pb_column - [“Cindi's One Year Anniversary!"](https://radicalmetabolism.com/success-stories/cindi-one-year-anniversary/) - ... - [“I'm down 15 lbs in only one month!](https://radicalmetabolism.com/success-stories/down-15-pounds-in-only-one-month/) - ... - [“I haven't worn these pants in years!"](https://radicalmetabolism.com/success-stories/i-havent-worn-these-pants-in-years/) - ... - [“I'm gobsmacked! Thank you!!"](https://radicalmetabolism.com/success-stories/gobsmacked-thank-you/) - ... - [“I have lost 47.5 pounds with only 2.5 pounds to go!](https://radicalmetabolism.com/success-stories/lost-47-5-pounds/) - ... - [“Finished my first cleanse yesterday - lost 7 lbs and my daughter lost 6!!](https://radicalmetabolism.com/success-stories/finished-first-cleanse-lost-7-lbs/) - ... - [“...my shorts from last summer are too big!"](https://radicalmetabolism.com/success-stories/shorts-from-summer-are-too-big/) - ... - [“...I dropped a pants size on the first RM 4 day cleanse!](https://radicalmetabolism.com/success-stories/dropped-pants-size-on-4-day-cleanse/) - ... - [“...I have had several compliments on my skin (Yay, Hemp Oil!)](https://radicalmetabolism.com/success-stories/compliments-on-my-skin/) - ... - [“...keto didn't work but this did!”](https://radicalmetabolism.com/success-stories/keto-didnt-work/) - ... - [“...down 8 lbs., energized and no cravings!”](https://radicalmetabolism.com/success-stories/down-8-lbs-no-cravings/) - ... - [“...a smaller size than what I had been wearing two weeks ago!”](https://radicalmetabolism.com/success-stories/a-smaller-size-than-what-i-had-been-wearing-two-weeks-ago/) - ... - [The Perfect Bedroom Temperature To Improve Sleep](https://radicalmetabolism.com/radical-health-tips/the-perfect-bedroom-temperature-to-improve-sleep/) - ... - [Do This to Beat Depression and Headaches](https://radicalmetabolism.com/radical-health-tips/gargle-to-beat-depression-headaches/) - ... - [Going barefoot or wearing these shoes is good for your health!](https://radicalmetabolism.com/radical-health-tips/go-barefoot-or-wearing-leather-soled-shoes/) - ... - [Eat THIS MUCH protein to feel your best each day!](https://radicalmetabolism.com/radical-health-tips/eat-this-much-protein-to-feel-your-best/) - ... - [Do THIS to clear brain fog and think clearly!](https://radicalmetabolism.com/radical-health-tips/clear-brain-fog-and-think-clearly/) - ... - [Do THIS as you get dressed each morning!](https://radicalmetabolism.com/radical-health-tips/do-this-as-you-get-dressed/) - ... - [Simple secret for deeper, more restful sleep!](https://radicalmetabolism.com/radical-health-tips/simple-secret-deeper-restful-sleep/) - ... - [Do this before you get out of bed to feel good all day!](https://radicalmetabolism.com/radical-health-tips/do-this-before-you-get-out-of-bed/) - ... - [“GONE: Bloating, gas, pain, nasal congestion, sugar cravings, 4 pounds”](https://radicalmetabolism.com/success-stories/gone-bloating-gas-pain-nasal-congestion-sugar-cravings-4-pounds/) - ... - [“I lost 5.5 pounds in the first three days!"](https://radicalmetabolism.com/success-stories/i-lost-5-5-pounds-in-the-first-three-days/) - ... - [The Quick Delicious Breakfast that Provides ALL-DAY ENERGY](https://radicalmetabolism.com/radical-health-tips/delicious-breakfast-provides-all-day-energy/) - ... - [The Deliciously Simple Sip That Can Help You FLUSH FALSE FAT](https://radicalmetabolism.com/radical-health-tips/flush-false-fat/) - ... - [“Just in Time for Summer!"](https://radicalmetabolism.com/success-stories/just-in-time-for-summer/) - ... - [The Kitchen Cure That SOOTHES RED, BLOTCHY SKIN](https://radicalmetabolism.com/radical-health-tips/kitchen-cure-soothes-red-blotchy-skin/) - ... - [This Kitchen Strategy Can Help You Age in Reverse](https://radicalmetabolism.com/radical-health-tips/this-kitchen-strategy-can-help-you-age-in-reverse/) - ... - [The Label-Reading Trick that will Help You MELT STUBBORN FAT!](https://radicalmetabolism.com/radical-health-tips/melt-stubborn-fat/) - ... - [“No Wonder I've Been Able to Lose Weight and Maintain Losses!"](https://radicalmetabolism.com/success-stories/lose-weight-and-maintain-losses/) - ... - [Want thicker eyelashes the healthier way?](https://radicalmetabolism.com/radical-health-tips/thicker-healthier-eyelashes-the-natural-way/) - ... - [“Proves Radical Metabolism Works at Any Age!"](https://radicalmetabolism.com/success-stories/proves-radical-metabolism-works-at-any-age/) - ... - [Try this cozy blanket to GET THE BEST SLEEP OF YOUR LIFE](https://radicalmetabolism.com/radical-health-tips/cozy-blanket-for-best-sleep/) - ... - [“I reached my goal of fitting into the shorts I wore in 2017!"](https://radicalmetabolism.com/success-stories/i-reached-my-goal-of-fitting-into-the-shorts-i-wore-in-2017/) - ... - [Change THIS Phone Setting to BANISH BRAIN FOG and FATIGUE](https://radicalmetabolism.com/radical-health-tips/change-this-phone-setting-to-banish-brain-fog-and-fatigue/) - ... - [Ancient Trick to Make Meals Fresher and Healthier](https://radicalmetabolism.com/radical-health-tips/ancient-trick-makes-meals-fresher-healthier/) - ... - [This Amino Acid Proven to Help You SLEEP LIKE A BABY!](https://radicalmetabolism.com/radical-health-tips/sleep-like-a-baby/) - ... - [This Sweet Swap Helps to Sidestep Stroke and Brain Disease!](https://radicalmetabolism.com/radical-health-tips/stroke-and-brain-disease/) - ... - [This Kitchen Strategy Helps You to AGE IN REVERSE!](https://radicalmetabolism.com/radical-health-tips/kitchen-strategy-to-age-in-reverse/) - ... - [“I lost 10 lbs and feel so much better!"](https://radicalmetabolism.com/success-stories/lost-10-lbs-and-less-bloated/) - ... - [End Midday Sugar Cravings with THIS!](https://radicalmetabolism.com/radical-health-tips/end-midday-sugar-cravings/) - ... - ["I dropped a pants size on the first Radical Metabolism 4-Day Cleanse..."](https://radicalmetabolism.com/success-stories/i-dropped-a-pants-size-on-the-first-radical-metabolism-4-day-cleanse/) - ... - ["I Lost 10 pounds in 4 days and 2.5 inches off my waist..."](https://radicalmetabolism.com/success-stories/i-lost-10-pounds-in-4-days-and-2-5-inches-off-my-waist/) - ... - ["Day 141…40lbs lost so far..10 to go!!"](https://radicalmetabolism.com/success-stories/day-141-40-lbs-lost-so-far-10-to-go/) - ... - ["Lost 10 pounds in 4 days and 2.5 inches off my waist"](https://radicalmetabolism.com/success-stories/lost-10-pounds-in-4-days-and-25-inches-off-my-waist/) - ... - [“After 28 days on Radical Metabolism, I was a pound from my goal weight.”](https://radicalmetabolism.com/success-stories/after-28-days-i-was-a-pound-from-my-goal-weight/) - ... - ["I lost 60 lbs over 6 months beginning in October last year to reach my goal weight..."](https://radicalmetabolism.com/success-stories/1-lost-60-lbs-over-6-months/) - ... - ["I've lost 40 lbs so far and I'm only single digits away from my goal!"](https://radicalmetabolism.com/success-stories/ive-lost-40-lbs-so-far-and-im-only-single-digits-away-from-my-goal/) - ... - ["Two weeks in and I'm down 9 pounds and 4 inches gone from my waist."](https://radicalmetabolism.com/success-stories/two-weeks-in-and-im-down-9-pounds-and-4-inches-gone-from-my-waist/) - ... - [How To Grill Safely](https://radicalmetabolism.com/radical-health-tips/how-to-grill-safely/) - ... - [The Truth About Nonstick Pans](https://radicalmetabolism.com/radical-health-tips/the-truth-about-nonstick-pans/) - ... - [Curry Mustard Mayonnaise](https://radicalmetabolism.com/radical-recipes/curry-mustard-mayonnaise/) - ... - [Coconut Granola](https://radicalmetabolism.com/radical-recipes/coconut-granola/) - ... - [Cranberry Pine Nut Chutney](https://radicalmetabolism.com/radical-recipes/cranberry-pine-nut-chutney/) - ... - [It's Time To Ditch The Microwave](https://radicalmetabolism.com/radical-health-tips/its-time-to-ditch-the-microwave/) - ... - [Food Storage: Think Glass, Not Plastics](https://radicalmetabolism.com/radical-health-tips/food-storage-think-glass-not-plastics/) - ... - [Aluminum-Proof Your Kitchen](https://radicalmetabolism.com/radical-health-tips/aluminum-proof-your-kitchen/) - ... - [Switch Out Your Cookware](https://radicalmetabolism.com/radical-health-tips/switch-out-your-cookware/) - Switch Out Your Cookware Excerpted from Radical Metabolism by Ann Louise Gittleman, Ph.D., C.N.S. The way you go about preparing and storing your food is every bit as important as the food quality itself. Heavy metals, plastics chemicals, the debilitating effects of microwaves,and numerous other kitchen menaces are just poised to poison your health - [Beet Horseradish Relish](https://radicalmetabolism.com/radical-recipes/beet-horseradish-relish/) - ... - [Pine Nut Lemon Vinaigrette](https://radicalmetabolism.com/radical-recipes/pine-nut-lemon-vinaigrette/) - ... - [Beautiful Beet Vinaigrette](https://radicalmetabolism.com/radical-recipes/beautiful-beet-vinaigrette/) - ... - [Mocha-Chai Breakfast Pudding](https://radicalmetabolism.com/radical-recipes/mocha-chai-breakfast-pudding/) - ... - [Garlicky Roasted Breakfast Hash](https://radicalmetabolism.com/radical-recipes/garlicky-roasted-breakfast-hash/) - ... - [Green Booster Juice](https://radicalmetabolism.com/radical-recipes/green-booster-juice/) - ... - [The Simple Swap That LOWERS HEART DISEASE RISK](https://radicalmetabolism.com/radical-health-tips/simple-swap-lowers-heart-disease-risk/) - ... - [Stir THIS Into Drinks to Sidestep Joint Pain and Stiffness](https://radicalmetabolism.com/radical-health-tips/stir-this-into-drinks-to-sidestep-joint-pain-and-stiffness/) - ... - [Mini Movements That ELIMINATE NAGGING ACHES AND PAINS](https://radicalmetabolism.com/radical-health-tips/eliminate-nagging-aches-and-pains/) - ... - [“10 lbs off! Loving this!"](https://radicalmetabolism.com/success-stories/10-lbs-off-loving-this/) - ... - [The Delicious Sip that BANISHES BELLY BLOAT FOR GOOD!](https://radicalmetabolism.com/radical-health-tips/sip-that-banishes-belly-bloat/) - ... - [The Delicious Summer Cooking Tweak that LOWERS CANCER RISK](https://radicalmetabolism.com/radical-health-tips/summer-cooking-tweak-that-lowers-cancer-risk/) - ... - [“It's like a snowball effect!"](https://radicalmetabolism.com/success-stories/10-lbs-off-loving-this-2/) - ... - [“I'm No Longer Pre-Diabetic!"](https://radicalmetabolism.com/success-stories/no-longer-pre-diabetic/) - ... - [These Tasty Snacks Help You Glow with WRINKLE-FREE SKIN!](https://radicalmetabolism.com/radical-health-tips/these-tasty-snacks-help-you-glow-with-wrinkle-free-skin/) - ... - [The Easy Kitchen Swap That Will Help PROTECT YOUR BRAIN!](https://radicalmetabolism.com/radical-health-tips/kitchen-swap-protects-your-brain/) - ... - [The Delicious Way to BANISH WRINKLES AND LOOK YOUNGER!](https://radicalmetabolism.com/radical-health-tips/banish-wrinkles-and-look-younger/) - ... - [“I've Lost 10 Pounds in 4 days!!"](https://radicalmetabolism.com/success-stories/lost-10-pounds-in-4-days/) - ... - [The Fun Way to IMPROVE YOUR MEMORY AND YOUR MOOD](https://radicalmetabolism.com/radical-health-tips/improve-memory-and-mood/) - ... - [The Delicious Way to IMPROVE YOUR MEMORY](https://radicalmetabolism.com/radical-health-tips/delicious-way-to-improve-memory/) - ... - [Apply a Citrus Scent to PREVENT JOINT PAIN & BRAIN AGING](https://radicalmetabolism.com/radical-health-tips/apply-citrus-scent-to-prevent-joint-pain-and-brain-aging/) - ... - [This Nutrient STRENGTHENS BRITTLE NAILS](https://radicalmetabolism.com/radical-health-tips/nutrient-strengthens-brittle-nails/) - ... - [Choose Medium Roast Coffee to SLIM EFFORTLESSLY](https://radicalmetabolism.com/radical-health-tips/choose-medium-roast-coffee-to-slim-effortlessly/) - ... - [The Delicious Way to FEND OFF BRAIN FOG AND FATIGUE](https://radicalmetabolism.com/radical-health-tips/delicious-way-to-fend-off-brain-fog-and-fatigue/) - ... - [The Fruity Way to ELIMINATE BLOAT AND EXCESS FAT](https://radicalmetabolism.com/radical-health-tips/fruity-way-to-eliminate-bloat-and-excess-fat/) - ... - [This Good Fix Can HELP ELIMINATE EMBARRASSING LEAKS](https://radicalmetabolism.com/radical-health-tips/this-good-fix-can-help-eliminate-embarrassing-leaks/) - ... - [The Delicious Way to FEEL FOCUSED and ENERGETIC](https://radicalmetabolism.com/radical-health-tips/delicious-way-to-feel-focused-and-energetic/) - ... - [The Snack that BANISHES MIDDAY SUGAR CRAVINGS](https://radicalmetabolism.com/radical-health-tips/the-snack-that-banishes-midday-sugar-cravings/) - ... - [A Mini Trampoline Might Be Your Ticket to Preventing Osteoporosis](https://radicalmetabolism.com/radical-health-tips/mini-trampoline-can-help-prevent-osteoporosis/) - ... - [Non-Toxic Methods of Coloring Your Hair](https://radicalmetabolism.com/radical-health-tips/non-toxic-ways-to-color-your-hair/) - ... - [The Delicious Way to FLU-PROOF YOUR IMMUNE SYSTEM](https://radicalmetabolism.com/radical-health-tips/flu-proof-your-immune-system/) - ... - [This Daily Routine Will PROTECT YOUR BRAIN HEALTH](https://radicalmetabolism.com/radical-health-tips/protect-your-brain-health/) - ... - [The Plant Extract That ELIMINATES CHRONIC PAIN](https://radicalmetabolism.com/radical-health-tips/plant-extract-that-eliminates-chronic-pain/) - ... - [To Your Health](https://radicalmetabolism.com/radical-health-tips/to-your-health/) - ... - [The delicious way to REVITALIZE YOUR THYROID](https://radicalmetabolism.com/radical-health-tips/delicious-way-to-revitalize-your-thyroid/) - ... - [The Sweet Way to SLASH YOUR DIABETES RISK](https://radicalmetabolism.com/radical-health-tips/the-sweet-way-to-slash-your-diabetes-risk/) - ... - [Kitchen cure for BRITTLE, CRACKING FINGERNAILS](https://radicalmetabolism.com/radical-health-tips/kitchen-cure-for-brittle-cracking-fingerails/) - ... - [The Fruit Extract that FIRES UP FAT BURN TO SLIM YOU FAST!](https://radicalmetabolism.com/radical-health-tips/the-fruit-extract-that-fires-up-fat-burn-to-slim-you-fast/) - ... - [The Fun Way to STRENGTHEN AGING BONES!](https://radicalmetabolism.com/radical-health-tips/the-fun-way-to-strengthen-aging-bones/) - ... - [The Jewelry That FENDS OFF BRAIN FOG AND FATIGUE](https://radicalmetabolism.com/radical-health-tips/jewelry-that-fends-off-brain-fog-and-fatigue/) - ... - [The Plant Extract That ERASES WRINKLES](https://radicalmetabolism.com/radical-health-tips/the-plant-extract-that-erases-wrinkles/) - ... - [The Cookware Swap That Will Help You AGE IN REVERSE](https://radicalmetabolism.com/radical-health-tips/the-cookware-swap-that-will-help-you-age-in-reverse/) - ... - [The Delicious Way to STRENGTHEN THINNING BONES](https://radicalmetabolism.com/radical-health-tips/the-delicious-way-to-strengthen-thinning-bones/) - ... - [This Tasty Soup Solution is an Easy Way to AGE IN REVERSE](https://radicalmetabolism.com/radical-health-tips/this-tasty-soup-solution-to-age-in-reverse/) - ... ## Pages - [Home](https://radicalmetabolism.com/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”#f8f8f8″ global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.16″ width=”90%” max_width=”100%” module_alignment=”center” global_colors_info=”{}”][et_pb_column type=”1_2″ module_class=”vertical-align” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text admin_label=”Time To Get Radical” _builder_version=”4.16″ header_6_font=”Nunito Sans|700||on|||||” header_6_text_align=”center” header_6_text_color=”#ec5d73″ header_6_font_size=”0.85rem” header_6_letter_spacing=”3px” custom_margin=”0px||10px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”]Now Available in Paperback[/et_pb_text][et_pb_text _builder_version=”4.27.5″ header_font=”|800|||||||” header_text_align=”center” header_font_size=”4.6rem” header_2_font=”|800|||||||” header_2_text_align=”center” header_2_font_size=”3.5rem” header_2_line_height=”1.1em” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”]It’s Radical,But It Works![/et_pb_text][et_pb_text admin_label=”Sub-Headline (h3)” _builder_version=”4.25.1″ text_font_size=”1.3rem” text_line_height=”1.8em” header_3_font=”Roboto||||||||” header_3_text_align=”center” header_3_font_size=”32px” - [Paperback Edition](https://radicalmetabolism.com/book/book/) - [et_pb_section fb_built=”1″ admin_label=”Bestseller Banner” _builder_version=”4.16″ background_color=”#f8f8f8″ custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_color=”#49B2B3″ width=”100%” max_width=”2560px” module_alignment=”center” custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”1%|1%|1%|1%|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font_size=”1.1rem” text_line_height=”1em” text_orientation=”center” background_layout=”dark” global_colors_info=”{}”]From New York Times Bestselling author of more than 30 books, Ann Louise Gittleman, Ph.D., C.N.S..[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”#efe9e1″ custom_margin=”0px||0px||false|false” custom_padding=”50px||50px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.16″ max_width=”2560px” module_alignment=”center” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text - [Radical Health Tips](https://radicalmetabolism.com/radical-resources/radical-health-tips/) - [et_pb_section fb_built=”1″ _builder_version=”4.4.0″][et_pb_row _builder_version=”4.1″][et_pb_column type=”4_4″ _builder_version=”4.1″][et_pb_blog include_categories=”11″ show_more=”on” _builder_version=”4.9.4″ read_more_font_size=”1rem” read_more_line_height=”1.1em” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_blog][/et_pb_column][/et_pb_row][/et_pb_section] - [Metabolism Reboot - FREE 5-Part Video Series from Ann Louise Gittleman](https://radicalmetabolism.com/metabolism-reboot/) - [et_pb_section fb_built=”1″ _builder_version=”4.4.0″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(0,0,0,0.15)” background_color_gradient_end=”rgba(0,0,0,0.35)” background_color_gradient_overlays_image=”on” background_image=”https://radicalmetabolism.com/wp-content/uploads/2018/12/bg-kitchen-1920×1258-blur.jpg”][et_pb_row _builder_version=”4.4.0″][et_pb_column type=”4_4″ _builder_version=”4.4.0″][et_pb_text _builder_version=”4.4.0″ header_6_font=”Nunito Sans|800||on|||||” header_6_text_align=”center” header_6_letter_spacing=”3px” background_layout=”dark” header_6_text_shadow_style=”preset2″]Metabolism Reboot – FREE 5-Part Video Series:[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.4.0″ max_width=”2560px” module_alignment=”center”][et_pb_column type=”4_4″ _builder_version=”4.4.0″][et_pb_text _builder_version=”4.4.2″ header_font=”|700|||||||” header_text_align=”center” header_font_size=”3.5rem” header_letter_spacing=”-1px” header_line_height=”1.1em” background_layout=”dark” header_font_size_tablet=”3rem” header_font_size_phone=”2.8rem” header_font_size_last_edited=”on|phone” header_text_shadow_style=”preset2″]Discover How To Supercharge Your Metabolism, Naturally![/et_pb_text][et_pb_text _builder_version=”4.4.0″ header_4_font=”Nunito Sans|700|||||||” header_4_text_align=”center” header_4_font_size=”1.75rem” header_4_line_height=”1.1em” background_layout=”dark” header_4_font_size_tablet=”” header_4_font_size_phone=”1.5rem” - [Video #3: 3 Delicious Radical Recipes](https://radicalmetabolism.com/metabolism-reboot/video-3-3-delicious-radical-recipes/) - [et_pb_section fb_built=”1″ _builder_version=”4.4.7″ background_enable_color=”off” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false”][et_pb_row column_structure=”3_5,2_5″ use_custom_gutter=”on” gutter_width=”3″ make_equal=”on” module_class=”reverse-columns-mobile” _builder_version=”4.4.7″ width=”90%” max_width=”100%” module_alignment=”center” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false”][et_pb_column type=”3_5″ _builder_version=”4.4.7″][et_pb_video src=”https://vimeo.com/303137203″ _builder_version=”4.4.7″][/et_pb_video][/et_pb_column][et_pb_column type=”2_5″ module_class=”vertical-align” _builder_version=”4.4.7″ background_enable_color=”off”][et_pb_text admin_label=”Sub-Headline (h3)” _builder_version=”4.4.7″ header_text_align=”center” header_3_font=”Nunito Sans|800|||||||” header_3_text_align=”center” header_3_font_size=”14px” header_3_letter_spacing=”5px” header_6_font=”Nunito Sans|800||on|||||” header_6_text_align=”left” header_6_text_color=”#ec5c73″ header_6_letter_spacing=”3px” text_orientation=”center” custom_margin=”||10px||false|false”]Episode 3[/et_pb_text][et_pb_text _builder_version=”4.4.7″ header_font=”Nunito Sans|700|||||||” header_text_align=”left” header_font_size=”60px” header_3_font=”Nunito Sans|800||on|||||” header_3_text_align=”center” header_3_font_size=”24px” header_3_letter_spacing=”3px” header_3_line_height=”1.3em” text_orientation=”center” custom_margin=”0px||0px||false|false” - [Video #5: Hidden Radical Health Benefits of Radical Metabolism](https://radicalmetabolism.com/metabolism-reboot/video-5-hidden-radical-health-benefits/) - [et_pb_section fb_built=”1″ _builder_version=”4.4.7″ background_enable_color=”off” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false”][et_pb_row column_structure=”3_5,2_5″ use_custom_gutter=”on” gutter_width=”3″ make_equal=”on” module_class=”reverse-columns-mobile” _builder_version=”4.4.7″ width=”90%” max_width=”100%” module_alignment=”center” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false”][et_pb_column type=”3_5″ _builder_version=”4.4.7″][et_pb_video src=”https://vimeo.com/303139405″ _builder_version=”4.4.7″ hover_enabled=”0″][/et_pb_video][/et_pb_column][et_pb_column type=”2_5″ module_class=”vertical-align” _builder_version=”4.4.7″ background_enable_color=”off”][et_pb_text admin_label=”Sub-Headline (h3)” _builder_version=”4.4.7″ header_text_align=”center” header_3_font=”Nunito Sans|800|||||||” header_3_text_align=”center” header_3_font_size=”14px” header_3_letter_spacing=”5px” header_6_font=”Nunito Sans|800||on|||||” header_6_text_align=”left” header_6_text_color=”#ec5c73″ header_6_letter_spacing=”3px” text_orientation=”center” custom_margin=”||10px||false|false”]Episode 5[/et_pb_text][et_pb_text _builder_version=”4.4.7″ header_font=”Nunito Sans|700|||||||” header_text_align=”left” header_font_size=”60px” header_3_font=”Nunito Sans|800||on|||||” header_3_text_align=”center” header_3_font_size=”24px” header_3_letter_spacing=”3px” header_3_line_height=”1.3em” text_orientation=”center” - [Video #4: Sorting Out Supplements](https://radicalmetabolism.com/metabolism-reboot/video-4-sorting-out-supplements/) - [et_pb_section fb_built=”1″ _builder_version=”4.4.7″ background_enable_color=”off” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false”][et_pb_row column_structure=”3_5,2_5″ use_custom_gutter=”on” gutter_width=”3″ make_equal=”on” module_class=”reverse-columns-mobile” _builder_version=”4.4.7″ width=”90%” max_width=”100%” module_alignment=”center” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false”][et_pb_column type=”3_5″ _builder_version=”4.4.7″][et_pb_video src=”https://vimeo.com/303138313″ _builder_version=”4.4.7″][/et_pb_video][/et_pb_column][et_pb_column type=”2_5″ module_class=”vertical-align” _builder_version=”4.4.7″ background_enable_color=”off”][et_pb_text admin_label=”Sub-Headline (h3)” _builder_version=”4.4.7″ header_text_align=”center” header_3_font=”Nunito Sans|800|||||||” header_3_text_align=”center” header_3_font_size=”14px” header_3_letter_spacing=”5px” header_6_font=”Nunito Sans|800||on|||||” header_6_text_align=”left” header_6_text_color=”#ec5c73″ header_6_letter_spacing=”3px” text_orientation=”center” custom_margin=”||10px||false|false”]Episode 4[/et_pb_text][et_pb_text _builder_version=”4.4.7″ header_font=”Nunito Sans|700|||||||” header_text_align=”left” header_font_size=”60px” header_3_font=”Nunito Sans|800||on|||||” header_3_text_align=”center” header_3_font_size=”24px” header_3_letter_spacing=”3px” header_3_line_height=”1.3em” text_orientation=”center” custom_margin=”0px||0px||false|false” - [Video #2: 8 Awesome Ways To Crush Cravings](https://radicalmetabolism.com/metabolism-reboot/video-2-8-awesome-ways-to-crush-cravings/) - [et_pb_section fb_built=”1″ _builder_version=”4.4.7″ background_enable_color=”off” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false”][et_pb_row column_structure=”3_5,2_5″ use_custom_gutter=”on” gutter_width=”3″ make_equal=”on” module_class=”reverse-columns-mobile” _builder_version=”4.4.7″ width=”90%” max_width=”100%” module_alignment=”center” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false”][et_pb_column type=”3_5″ _builder_version=”4.4.7″][et_pb_video src=”https://vimeo.com/303135876″ _builder_version=”4.4.7″][/et_pb_video][/et_pb_column][et_pb_column type=”2_5″ module_class=”vertical-align” _builder_version=”4.4.7″ background_enable_color=”off”][et_pb_text admin_label=”Sub-Headline (h3)” _builder_version=”4.4.7″ header_text_align=”center” header_3_font=”Nunito Sans|800|||||||” header_3_text_align=”center” header_3_font_size=”14px” header_3_letter_spacing=”5px” header_6_font=”Nunito Sans|800||on|||||” header_6_text_align=”left” header_6_text_color=”#ec5c73″ header_6_letter_spacing=”3px” text_orientation=”center” custom_margin=”||10px||false|false”]Episode 2[/et_pb_text][et_pb_text _builder_version=”4.4.7″ header_font=”Nunito Sans|700|||||||” header_text_align=”left” header_font_size=”60px” header_3_font=”Nunito Sans|800||on|||||” header_3_text_align=”center” header_3_font_size=”24px” header_3_letter_spacing=”3px” header_3_line_height=”1.3em” text_orientation=”center” custom_margin=”0px||0px||false|false” - [Video #1: Radicalizing Your Kitchen to Reboot Your Metabolism](https://radicalmetabolism.com/metabolism-reboot/video-1-radicalizing-your-kitchen-to-reboot-your-metabolism/) - [et_pb_section fb_built=”1″ _builder_version=”4.4.7″ background_enable_color=”off” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false”][et_pb_row column_structure=”3_5,2_5″ use_custom_gutter=”on” gutter_width=”3″ make_equal=”on” module_class=”reverse-columns-mobile” _builder_version=”4.4.7″ width=”90%” max_width=”100%” module_alignment=”center” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” locked=”off”][et_pb_column type=”3_5″ _builder_version=”4.4.7″][et_pb_video src=”https://vimeo.com/303134789″ _builder_version=”4.4.7″][/et_pb_video][/et_pb_column][et_pb_column type=”2_5″ module_class=”vertical-align” _builder_version=”4.4.7″ background_enable_color=”off”][et_pb_text admin_label=”Sub-Headline (h3)” _builder_version=”4.4.7″ header_text_align=”center” header_3_font=”Nunito Sans|800|||||||” header_3_text_align=”center” header_3_font_size=”14px” header_3_letter_spacing=”5px” header_6_font=”Nunito Sans|800||on|||||” header_6_text_align=”left” header_6_text_color=”#ec5c73″ header_6_letter_spacing=”3px” text_orientation=”center” custom_margin=”||10px||false|false”]Episode 1[/et_pb_text][et_pb_text _builder_version=”4.4.7″ header_font=”Nunito Sans|700|||||||” header_text_align=”left” header_font_size=”60px” header_3_font=”Nunito Sans|800||on|||||” header_3_text_align=”center” header_3_font_size=”24px” header_3_letter_spacing=”3px” header_3_line_height=”1.3em” text_orientation=”center” - [Snap Up These Supplements](https://radicalmetabolism.com/metabolism-reboot/snap-up-these-supplements/) - [et_pb_section fb_built=”1″ _builder_version=”4.4.7″][et_pb_row column_structure=”1_5,3_5,1_5″ _builder_version=”4.4.7″][et_pb_column type=”1_5″ _builder_version=”4.4.7″][/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.4.7″][et_pb_text admin_label=”Headline (h1)” _builder_version=”4.4.7″ header_font=”Nunito Sans|900||on|||||” header_text_align=”center” header_text_color=”#ec5d73″ header_font_size=”3rem” header_letter_spacing=”-1px” header_line_height=”1.1em”]Snap Up These Supplements[/et_pb_text][et_pb_text _builder_version=”4.4.7″ text_font_size=”21px” text_letter_spacing=”-1px” text_line_height=”1.5em” text_orientation=”center”]Ready to put Radical Metabolism into action? These hand-picked Radical Supplements are recommended by Ann Louise and scientifically designed to supercharge your results…[/et_pb_text][/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.4.7″][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.4.7″][et_pb_column type=”1_3″ _builder_version=”4.4.7″][et_pb_code - [Quiz](https://radicalmetabolism.com/radical-resources/quiz/) - [et_pb_section fb_built=”1″ _builder_version=”4.4.0″][et_pb_row _builder_version=”4.4.0″][et_pb_column _builder_version=”4.4.0″ type=”4_4″][et_pb_text _builder_version=”4.4.0″ header_font=”Roboto Slab|700|||||||” header_font_size=”3rem” header_font_size_last_edited=”on|phone” hover_enabled=”0″ header_text_align=”center” header_font_size_phone=”2.5rem”]Take the Radical Metabolism Quiz[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.4.0″][et_pb_column _builder_version=”4.4.0″ type=”4_4″][et_pb_code _builder_version=”4.4.0″ hover_enabled=”0″] Is Your Metabolism Under Toxic Stress? Answer these questions to find out. Your metabolism may be under toxic stress. But help is on the way! Radical Metabolism by New York Times bestselling - [Radical Recipes](https://radicalmetabolism.com/radical-resources/radical-recipes/) - [et_pb_section fb_built=”1″ _builder_version=”4.1″][et_pb_row column_structure=”2_3,1_3″ make_equal=”on” custom_padding_last_edited=”on|phone” _builder_version=”4.4.1″ background_color=”#ec5d73″ custom_padding=”3%|3%|3%|3%|false|false” custom_padding_tablet=”5%||5%||false|false” custom_padding_phone=”10%||10%||false|false”][et_pb_column type=”2_3″ module_class=”vertical-align” _builder_version=”4.4.1″][et_pb_text _builder_version=”4.4.1″ header_3_font_size=”2rem” header_3_letter_spacing=”-1px” background_layout=”dark” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” header_3_text_align_tablet=”center” header_3_text_align_phone=”” header_3_text_align_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”1.75rem” header_3_font_size_last_edited=”on|phone”]Hungry for More Recipes?[/et_pb_text][et_pb_text _builder_version=”4.4.1″ text_font_size=”1.1rem” text_line_height=”1.5em” background_layout=”dark” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” text_orientation_tablet=”center” text_orientation_phone=”” text_orientation_last_edited=”on|desktop”]Our brand-new Radical Recipes digital cookbook contains more than 80 nutrient-rich, immune boosting, and waistline-friendly recipes for succulent, - [Radical Metabolism Supplements](https://radicalmetabolism.com/radical-resources/radical-metabolism-supplements/) - [et_pb_section fb_built=”1″ _builder_version=”4.1″ custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”0px|0px|0px|0px|false|false”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.4.0″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(0,0,0,0.25)” background_color_gradient_end=”rgba(0,0,0,0.25)” background_color_gradient_overlays_image=”on” background_image=”https://radicalmetabolism.com/wp-content/uploads/2020/03/Radical-Supplements-1920×800-min.jpg” width=”100%” max_width=”2560px” module_alignment=”center” custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”12%|0px|6%|0px|false|false” hover_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.1″][et_pb_text admin_label=”Page Title” _builder_version=”4.4.0″ _dynamic_attributes=”content” text_font=”Nunito Sans|900||on|||||” text_font_size=”3rem” text_letter_spacing=”-1px” text_line_height=”1.1em” header_font=”Nunito Sans|900||on|||||” header_text_align=”center” header_2_font=”Nunito Sans|900|||||||” background_enable_image=”off” text_orientation=”center” background_layout=”dark” text_text_shadow_style=”preset2″]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IiIsImFmdGVyIjoiIn19@[/et_pb_text][et_pb_text admin_label=”Page Excerpt” _builder_version=”4.4.0″ _dynamic_attributes=”content” text_font_size=”1.25rem” text_line_height=”1.5em” text_orientation=”center” background_layout=”dark” width=”50%” width_tablet=”75%” width_phone=”” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”10px||||false|false” text_text_shadow_style=”preset2″]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9leGNlcnB0Iiwic2V0dGluZ3MiOnsiYmVmb3JlIjoiIiwiYWZ0ZXIiOiIiLCJ3b3JkcyI6IiIsInJlYWRfbW9yZV9sYWJlbCI6IiJ9fQ==@[/et_pb_text][et_pb_blurb - [Radical Resources](https://radicalmetabolism.com/radical-resources/) - [et_pb_section fb_built=”1″ admin_label=”Dynamic Page Header” _builder_version=”4.4.0″ background_enable_color=”off” custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”0px|0px|0px|0px|false|false”][et_pb_row use_custom_gutter=”on” gutter_width=”3″ make_equal=”on” admin_label=”Hero Section” _builder_version=”4.4.0″ _dynamic_attributes=”background_image” background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_start=”rgba(0,0,0,0.15)” background_color_gradient_end=”rgba(0,0,0,0.35)” background_color_gradient_overlays_image=”on” background_image=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9mZWF0dXJlZF9pbWFnZSIsInNldHRpbmdzIjp7fX0=@” width=”100%” max_width=”2560px” module_alignment=”center” custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”8%|0px|8%|0px|false|false”][et_pb_column type=”4_4″ _builder_version=”4.1″][et_pb_text admin_label=”Dynamic Page Title” _builder_version=”4.4.2″ _dynamic_attributes=”content” text_font_size=”3rem” text_letter_spacing=”-1px” text_line_height=”1.1em” header_text_align=”center” background_enable_image=”off” text_orientation=”center” background_layout=”dark” hover_enabled=”0″ text_text_shadow_style=”preset2″ text_font=”Nunito Sans|800||on|||||”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IiIsImFmdGVyIjoiIn19@[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.4.0″][et_pb_row _builder_version=”4.4.0″][et_pb_column type=”4_4″ _builder_version=”4.4.0″][et_pb_text admin_label=”Dynamic Page Excerpt” _builder_version=”4.4.0″ _dynamic_attributes=”content” - [Success Stories](https://radicalmetabolism.com/success-stories/) - [et_pb_section fb_built=”1″ _builder_version=”4.4.0″][et_pb_row _builder_version=”4.4.0″][et_pb_column type=”4_4″ _builder_version=”4.4.0″][et_pb_blog include_categories=”10″ show_more=”on” _builder_version=”4.4.2″ read_more_font_size=”1rem” read_more_line_height=”1.1em” hover_enabled=”0″][/et_pb_blog][/et_pb_column][/et_pb_row][/et_pb_section] - [Radical Recipes Cookbook](https://radicalmetabolism.com/radical-recipes-cookbook/) - [et_pb_section fb_built=”1″ admin_label=”Hero” _builder_version=”4.4.1″ background_image=”https://radicalmetabolism.com/wp-content/uploads/2020/03/Hero-1920×1080-1.jpg” custom_padding=”0px|0px|0px|0px|false|false”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” make_equal=”on” _builder_version=”4.4.1″ width=”90%” width_tablet=”100%” width_phone=”” width_last_edited=”on|tablet” max_width=”2560px” module_alignment=”center” custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”0px|0px|0px|0px|false|false”][et_pb_column type=”1_2″ _builder_version=”4.4.1″ custom_padding=”0px|0px|0px|0px|false|false”][et_pb_image align=”center” src_tablet=”” src_phone=”https://radicalmetabolism.com/wp-content/uploads/2020/03/Hero-1920×1080-mbl.jpg” src_last_edited=”on|phone” disabled_on=”off|off|on” _builder_version=”4.4.1″ custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”0px|0px|0px|0px|false|false”][/et_pb_image][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.4.1″ background_color=”rgba(86,27,83,0.85)” custom_padding=”8%|5%|8%|5%|false|false”][et_pb_text admin_label=”Introducing” _builder_version=”4.4.1″ header_6_font=”Nunito Sans|900||on|||||” header_6_text_align=”center” header_6_font_size=”13px” header_6_letter_spacing=”5px” background_layout=”dark”]Introducing[/et_pb_text][et_pb_text admin_label=”Radical Recipes” _builder_version=”4.4.1″ header_font=”Nunito Sans|900||on|||||” header_text_align=”center” header_font_size=”4rem” transform_skew=”-5deg|-5deg” background_layout=”dark” hover_enabled=”0″ header_font_size_tablet=”4rem” header_font_size_phone=”3.5rem” header_font_size_last_edited=”on|phone”]RadicalRecipes[/et_pb_text][et_pb_text admin_label=”Cookbook” - [Thank You](https://radicalmetabolism.com/book/book/thank-you/) - [et_pb_section fb_built=”1″ _builder_version=”4.4.0″ background_color=”#efe9e1″][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.4.0″ width=”90%” max_width=”2560px” module_alignment=”center”][et_pb_column type=”1_2″ module_class=”vertical-align” _builder_version=”4.4.0″][et_pb_text _builder_version=”4.4.0″ header_font=”Roboto Slab|700|||||||” header_text_align=”center” header_text_color=”#f3716d” header_font_size=”4rem” header_letter_spacing=”-1px” header_line_height=”1.1em” header_font_size_tablet=”4rem” header_font_size_phone=”3.5rem” header_font_size_last_edited=”on|phone”]Well Done![/et_pb_text][et_pb_text _builder_version=”4.4.0″ header_3_font=”Roboto||||||||” header_3_text_align=”center” header_3_text_color=”#49b2b3″ header_3_font_size=”1.75rem” header_3_letter_spacing=”-1px” header_3_line_height=”1.1em” hover_enabled=”0″ header_3_font_size_tablet=”” header_3_font_size_phone=”1.5rem” header_3_font_size_last_edited=”on|phone”]And thank you for ordering my book, Radical Metabolism Paperback Edition[/et_pb_text][et_pb_text _builder_version=”4.4.0″ text_font_size=”1.25rem” text_line_height=”1.5em”]Check your email inbox. A welcome email is - [Affiliates](https://radicalmetabolism.com/affiliates/) - [et_pb_section fb_built=”1″ _builder_version=”4.4.0″ background_color=”#f8f8f8″ custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”0px|0px|0px|0px|false|false”][et_pb_row column_structure=”2_3,1_3″ use_custom_gutter=”on” make_equal=”on” _builder_version=”4.4.0″ width=”100%” max_width=”2560px” module_alignment=”center” custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”0px|0px|0px|0px|false|false” hover_enabled=”0″ gutter_width=”1″][et_pb_column type=”2_3″ _builder_version=”4.4.0″ custom_padding=”5%|5%|5%|5%|false|false”][et_pb_text _builder_version=”4.4.0″ header_font=”Roboto Slab|700|||||||” header_font_size=”3.5rem” header_line_height=”1.1em” hover_enabled=”0″ header_letter_spacing=”-1px” header_text_color=”#ec5c73″]Join Our Affiliate Program[/et_pb_text][et_pb_text _builder_version=”4.4.0″ text_font_size=”1.25rem” text_line_height=”1.5em” custom_margin=”25px||||false|false” hover_enabled=”0″] Help us spread the word about Ann Louise’s new book, Radical Metabolism, and earn an affiliate commission. Please use the form - [Results: Medium Risk](https://radicalmetabolism.com/toxic-stress-quiz/medium-risk/) - [et_pb_section fb_built=”1″ _builder_version=”4.4.0″ custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”0px|0px|0px|0px|false|false”][et_pb_row _builder_version=”4.4.0″][et_pb_column type=”4_4″ _builder_version=”4.4.0″][et_pb_text _builder_version=”4.4.0″][/et_pb_text][et_pb_text _builder_version=”4.4.0″ header_6_font=”Nunito Sans|800||on|||||” header_6_text_align=”center” header_6_letter_spacing=”3px”]Quiz Results:[/et_pb_text][et_pb_text _builder_version=”4.4.0″ header_2_font=”Roboto Slab|700||on|||||” header_2_text_align=”center” header_2_text_color=”#ffcc00″ header_2_font_size=”3.5rem” header_2_letter_spacing=”3px” header_2_line_height=”1.1em”]Medium Risk[/et_pb_text][et_pb_text _builder_version=”4.4.0″ text_font_size=”1.25rem” text_line_height=”1.5em” text_orientation=”center”]Your metabolism is in need of a radical reboot. More than a diet plan, Radical Metabolism can help you correct the inner imbalances that can lead to more - [Results: Low Risk](https://radicalmetabolism.com/toxic-stress-quiz/low-risk/) - [et_pb_section fb_built=”1″ _builder_version=”4.4.0″ custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”0px|0px|0px|0px|false|false”][et_pb_row _builder_version=”4.4.0″][et_pb_column type=”4_4″ _builder_version=”4.4.0″][et_pb_text _builder_version=”4.4.0″][/et_pb_text][et_pb_text _builder_version=”4.4.0″ header_6_font=”Nunito Sans|800||on|||||” header_6_text_align=”center” header_6_letter_spacing=”3px”]Quiz Results:[/et_pb_text][et_pb_text _builder_version=”4.4.0″ header_2_font=”Roboto Slab|700||on|||||” header_2_text_align=”center” header_2_text_color=”#99cc00″ header_2_font_size=”3.5rem” header_2_letter_spacing=”3px” header_2_line_height=”1.1em”]Low Risk[/et_pb_text][et_pb_text _builder_version=”4.4.0″ text_font_size=”1.25rem” text_line_height=”1.5em” text_orientation=”center”]While you may think that few responses translates into no problems with your metabolism, the very issue you checked may be the primary reason you’re not able to - [Results: High Risk](https://radicalmetabolism.com/toxic-stress-quiz/high-risk/) - [et_pb_section fb_built=”1″ _builder_version=”4.4.0″ custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”0px|0px|0px|0px|false|false”][et_pb_row _builder_version=”4.4.0″][et_pb_column type=”4_4″ _builder_version=”4.4.0″][et_pb_text _builder_version=”4.4.0″][/et_pb_text][et_pb_text _builder_version=”4.4.0″ header_6_font=”Nunito Sans|800||on|||||” header_6_text_align=”center” header_6_letter_spacing=”3px”]Quiz Results:[/et_pb_text][et_pb_text _builder_version=”4.4.0″ header_2_font=”Roboto Slab|700||on|||||” header_2_text_align=”center” header_2_text_color=”#e02b20″ header_2_font_size=”3.5rem” header_2_letter_spacing=”3px” header_2_line_height=”1.1em”]High Risk[/et_pb_text][et_pb_text _builder_version=”4.4.0″ text_font_size=”1.25rem” text_line_height=”1.5em” hover_enabled=”0″ text_orientation=”center”]Your metabolism is under severe attack. An unsuspected glitch in your metabolism may be derailing your thyroid. The more symptoms you have, the more you need Radical - [Toxic Stress Quiz](https://radicalmetabolism.com/toxic-stress-quiz/) - [et_pb_section fb_built=”1″ _builder_version=”4.4.0″][et_pb_row _builder_version=”4.4.0″][et_pb_column type=”4_4″ _builder_version=”4.4.0″][et_pb_text _builder_version=”4.4.0″ header_6_font=”Nunito Sans|800||on|||||” header_6_text_align=”center” header_6_letter_spacing=”3px” header_6_line_height=”1.1em”]Free Quiz[/et_pb_text][et_pb_text _builder_version=”4.4.0″ header_text_align=”center” header_font_size=”3rem” header_letter_spacing=”-1px”]Is Your Metabolism Under Toxic Stress?[/et_pb_text][et_pb_text _builder_version=”4.4.0″ text_font_size=”1.25rem” text_line_height=”1.5em” text_orientation=”center” width=”80%” width_tablet=”90%” width_phone=”” width_last_edited=”on|phone” module_alignment=”center”]Have you experienced any of the following? If so, your metabolism may be toxic and Radical Metabolism is the fix. The more symptoms you have, - [Downloads](https://radicalmetabolism.com/book/book/thank-you/downloads/) - [et_pb_section fb_built=”1″ _builder_version=”4.4.0″ background_color=”#efe9e1″][et_pb_row _builder_version=”4.4.0″ custom_margin=”0px||0px||false|false” custom_padding=”3%||3%||false|false”][et_pb_column type=”4_4″ _builder_version=”4.1″][et_pb_text admin_label=”Limited Time Offer” _builder_version=”4.4.0″ header_6_font=”Nunito Sans|700||on|||||” header_6_text_align=”center” header_6_text_color=”#f3716d” header_6_font_size=”0.85rem” header_6_letter_spacing=”3px” custom_margin=”0px||10px||false|false” custom_padding=”0px||0px||false|false”]Bonus Downloads[/et_pb_text][et_pb_text admin_label=”Order Today & Get 3 These FREE Gifts Valued at Over $107!” _builder_version=”4.4.0″ header_2_font=”Roboto Slab|700|||||||” header_2_text_align=”center” header_2_font_size=”3rem” header_6_text_align=”center” width=”70%” width_tablet=”100%” width_phone=”” width_last_edited=”on|desktop” module_alignment=”center” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” header_2_font_size_tablet=”” header_2_font_size_phone=”2.25rem” header_2_font_size_last_edited=”on|phone”]Download Your Bonus Guidebooks Below:[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ ## Categories - 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